Losing weight is a difficult process. There are many ways to lose weight. Many people will lose weight through diet, reduce the intake of high-calorie foods, eat more fruits and vegetables, eat scientifically and do a good job in nutrition. Three-day diet is a popular method to lose weight recently. In three days, they will eat some low-fat and healthy foods to promote weight loss.

Three-day scientific diet 1, breakfast: half grapefruit, 1 slice of toast, 1 cup of black coffee 1 cup.

Lunch: 1 clear soup vegetables, chicken breast and corn salad, 1 apple.

Dinner: 1 bowl of brown rice, fried shrimps with broccoli, winter melon and seaweed soup.

Efficacy of the first day: Toast and brown rice contain a lot of carbohydrates, which can save energy for the body. Grapefruit and apples are rich in potassium, vitamin C and dietary fiber, which are helpful for digestion and absorption. Coffee and kelp diuretics can help eliminate edema and promote metabolism.

2. Breakfast: 1 bowl of rice porridge, 1 boiled egg, 1 kiwi.

Lunch: 1 fried fish fillets, 1 laver and egg soup, 1 oranges.

Dinner: Japanese buckwheat noodles 1 bowl, boiled vegetables 1 serving, fried beef with Flammulina velutipes 1 serving.

Efficacy the next day: Buckwheat flour is a high-quality carbon compound with low glycemic index. Green vegetables and laver are rich in fiber, which has the function of moistening the intestines and relaxing the bowels. Fish and beef can provide abundant protein. Kiwi and oranges are rich in vitamins, which help digestion and absorption and prevent fat accumulation.

3. Breakfast: 1 laver rice ball, 1 cup of soybean milk.

Lunch: 1 bowl of white rice, 1 plate of spinach, tomato and egg soup.

Dinner: sea fish, cabbage salad, 1 bowl of bibimbap porridge.

Efficacy on the third day: marine fish is high-quality protein meat with low calories, which can also increase the satiety of human body. Spinach diuresis, tomatoes promote digestion. Porphyra and miscellaneous rice contain a lot of crude fiber, which can moisten the intestines and relax the bowels.

Will the three-day diet rebound? It is likely to rebound.

If the three-day fasting diet is successful and the previous eating habits are restored, it will definitely rebound. Why is this happening? Introduction is as follows:

First of all, let's understand the causes of obesity. In fact, the reason is very simple, that is, eating more calories than eating calories will lead to obesity. Give a simple example, such as a 16GB mobile phone, and then download the software. Usually, the software accumulates memory every day, so it should be cleaned up in time. If you don't clear your memory within a few days, it will lead to more and more memory accumulation. In fact, obesity is the same.

In other words, a three-day fasting diet consumes less calories and fat than usual in three days. However, its daily work activities are almost the same as usual, which will lead to a decrease in calories intake, and then it will play a role in losing weight.

However, when the human body returns to a normal diet, generally speaking, the intake of calories is greater than the calories needed for daily activities, then there will be a rebound phenomenon. In addition, the three-day fasting diet reduces the muscles and water in the body, but the fat consumption is not much. If there is a rebound phenomenon, fat will continue to accumulate, but muscles will not recover, so it is not worth the loss.

The principle of diet to lose weight 1, staple food and non-staple food should be balanced.

Many people pay more attention to controlling calorie intake when losing weight, so they will deliberately eat less staple food or not eat starchy food. But eating too little staple food is not conducive to losing weight, so they always feel hungry, so they will eat sweets or snacks to fill their stomachs, so they will consume more calories.

Step 2 have a simple dinner

When people come home from work at night, many people will prepare a sumptuous dinner because they have time, which is very bad for their major. Eating too much at dinner can easily lead to obesity. Because there is little activity at night, the calories they consume cannot be consumed in time, and fat will accumulate in the body. But skipping dinner is not good. Dinner should be as light as possible. Vegetable soup is good with rice, sweet potato or porridge.

3. Low-fat diet

In the process of losing weight, you can't eat foods rich in oil, salt and sugar, but eating oil and salt is not good, and unbalanced nutrition is not conducive to losing weight. Choose vegetable oil to cook food, do not eat fried food, do not eat fat.

Step 4 eat slowly

It's easy to get hungry after losing weight. Many people eat in a hurry when they are hungry. It is easy to eat more, which will also affect digestion. We should get into the habit of chewing slowly and not eating too fast. In this way, food will have enough time to enter the stomach and it is easy to feel full.

Step 5 eat breakfast

Breakfast is very important. Many friends who lose weight only eat breakfast. They think skipping breakfast will help them lose weight. Skipping breakfast has a great influence on work and study in the morning. In addition, skipping breakfast will make you hungry at noon, so you will eat more lunch, which will seriously affect your weight loss.