Seasoning: stock 1 cup, a little salt.
Exercise:
1. Chop minced meat into mud, mix it with raw flour and soy sauce, marinate it for 30 minutes until it tastes good, then blanch it with boiling water and drain it for later use. 2. Wash the red dates and crush them by hand; After washing brown rice, soak it in cold water for about 1 hour; After removing leaves and roots from celery, wash and cut beads for later use. 3. Take a soup pot, add broth, 1 bowl of clear water, 1 method of minced meat, 2 methods of red dates and brown rice, boil over medium heat, and then add a little salt to continue cooking for 30 minutes. Add celery beads and continue to cook for about 1 min before taking out.
Remarks: After washing, red dates should be mashed to make their sweetness ooze.
Siraitia grosvenorii steamed brown rice editor
1. Wash Siraitia grosvenorii and brown rice.
2. Pour 3 cups of water into the pot to boil, add brown rice and cook until soft and rotten, then add Siraitia grosvenorii and continue to cook for 5 minutes, and finally add salt to cook.
Note: Siraitia grosvenorii has a good slimming effect, but don't eat too much because of it. It is advisable to eat 2-3 times a week, otherwise it will easily cause stomach cold.
Shrimp skin edited by steamed brown rice.
Ingredients: brown rice (100g), pork chop (200g).
Accessories: Shrimp skin (20g)
Seasoning: salt (2g) and pepper (1g).
Exercise:
1. Wash brown rice, soak in cold water for 2 hours, and drain;
2. Wash the ribs, blanch them, remove fishy smell, pick them up and drain them;
3. Soak the shrimp in cold water to remove impurities;
4. Put brown rice, small ribs and shrimp skin into a boiling pot, add about 2000 ml of cold water and cook into thick porridge;
5. Stir several times in the middle to avoid burning;
6. When the rice grains are tender and the ribs are cooked, add salt to taste, and then turn off the fire;
7. Sprinkle with pepper and serve.
Semen Cassiae steamed brown rice raw materials: raw concha Haliotidis 40g, peeled water chestnut 80g, brown rice 100g.
Practice: 1. Crushing raw concha Haliotidis into a casserole, adding 300ml of water, decocting for 1 hour, and filtering the juice with an enamel pot.
2. Wash the water chestnut, cut it into cubes 0.7 cm square, and rinse the brown rice with water.
3. Put the diced water chestnut and brown rice into an enamel pot, add 1000 ml of water, and cook with the concha Haliotidis decoction to make porridge.
Efficacy: calming the liver and suppressing yang and nourishing yin, which is used for hypertension with hyperactivity of liver yang. Raw concha Haliotidis is the main drug for calming the liver and suppressing yang. Water chestnut can nourish yin and promote fluid production.
Steamed brown rice with cassia seed is one of the diet recipes for hypertension, which is very helpful to improve symptoms.
Gu Wu steamed brown rice Gu Wu steamed brown rice.
Laiyuan tasty net
Raw materials include brown rice, black beans, red beans, soybeans, mung beans, green beans and white sugar.
Exercise 1. Wash brown rice, black beans, red beans, soybeans, mung beans and green beans, soak them in cold water for 2-3 hours respectively, take them out and drain them.
2. Add about 2000 ml of cold water to the pot, add all brown rice, black beans, red beans, soybeans, mung beans and green beans, first boil with high fire, then cook with low fire for 45 minutes, while stirring.
3. Turn off the heat after the porridge is soft and rotten, add sugar to taste, and continue to stew for 5 minutes.
Has the functions of health care, stomach strengthening and digestion aid.