What yoga is good for the skin? Under normal circumstances, the skin will get better after practicing yoga. Yoga can promote blood circulation, accelerate metabolism, and eliminate toxins and garbage in the body, thus making the skin better. What yoga is good for the skin?

What yoga is good for your skin? 1 Will yoga make the skin better?

Yoga can make your skin better.

Practicing yoga can effectively improve endocrine, accelerate metabolism and blood circulation, repair damaged tissues, promote collagen regeneration of skin, and also help to expel toxins and wastes from the body, thus helping to improve skin quality. Here are some yoga moves that are good for your skin.

What yoga is good for the skin? Shoulder down-powerful skin regeneration and whitening

Efficacy: Practicing this posture can effectively massage abdominal organs, treat constipation, and expel waste toxins accumulated in the body, which not only has the effect of whitening skin, but also makes people ruddy and healthy and rejuvenated.

Practice method: Practitioners lie on their backs on the mat, straighten their legs forward together, put their arms on their sides, palm down, inhale, press their hands on the surface of the mat, and slowly lift their legs at 90 degrees to the ground. Pay attention to straighten their legs and don't bend their knees; Exhale, lift your back and hips up, and extend your legs behind your head until your toes touch the ground. Inhale, hold your waist with your hands, support your body with your upper arms close to the mat, slowly raise your hips, and lift your legs up until your legs are completely straight and at 90 degrees to the ground. Hold the posture for 30 seconds, slowly lower the upper body, hips and legs, and relax the whole body.

Grimace yoga-Maintain skin elasticity.

Efficacy: fully stretch facial muscles, maintain skin elasticity and reduce facial wrinkles.

Practice method: pursed lips and repeatedly blowing kisses can prevent corners of the mouth from appearing; Head back, pursed lips and kissing the ceiling can reduce the corners of the mouth and prevent double chin; Pull up the muscles above the eyebrows and smooth the forehead wrinkles with your fingers; Bulge your cheeks, hold them for a while, spit out the air in your mouth, bulge them again, and practice repeatedly to keep your skin elastic and reduce lines; Smile, press the corner of your eyes with your fingers, push the lower eyelid muscles and eliminate crow's feet.

Anti-wrinkle massage-delaying skin aging

Efficacy: delay skin aging, reduce facial wrinkles, make skin elastic, promote facial blood circulation, eliminate facial edema and improve skin color.

Practice method: stand naturally, with your feet slightly wider than your shoulders and your arms hanging naturally at your sides. Inhale deeply, and when exhale, the upper body will slowly bend down, grab the ankle with both hands, lift the chin slightly, straighten the back, still grab the ankle with both hands, keep the upper body bent down, and move the head down between the legs. After breathing well, slowly lift the upper body upward, press and rub the Pearl-promoting point in the depression of the inner edge of the eyebrows, the four Shu points in the depression of the eyebrows, the Xiang Ying point next to the midpoint of the outer edge of the nose, and the four white points in the depression below the eyes with both hands, and then gradually relax the whole body.

Inverted triangle-improve skin tone

Efficacy: Promote blood circulation in the head, nourish facial skin, brighten skin tone, prevent dull skin, strengthen brain, clear head and prevent headache and dizziness.

Exercise method: Kneel on the mat with your feet together, sit on your heels, put your hands on your thighs, adjust your breathing, lean forward, put the mat on your forehead, put your hands on both sides of your head, hold the mat with your palms, inhale, straighten your knees, tighten your legs, support your whole body weight with your hands and head, exhale, put your feet on the mat, lean forward with your waist, keep breathing in this position for 3 to 6 times, bend your knees and sit on your hips.

Matters needing attention in practicing yoga

Yoga is a kind of whole body gland exercise, and anyone can learn it, regardless of age. But when practicing in the gym or at home, there are several points that need special attention.

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.

2. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

3. Try to relax when practicing. A little pain can be tolerated, but don't push yourself too hard or force yourself.

4. Don't laugh or talk when practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax.

It is best to practice every day. Remember to lie down and rest after completing a complete yoga movement.

6. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.

1, many normal temperature members will have a misunderstanding about high temperature. Of course, this is also caused by the original high-temperature equipment. At present, there are still many high temperatures in Nanjing, but most of them are electric heating, such as electric floor and electric heater. This will make you feel dry and bad for your skin. But our house is water-heated, and the air is very humid. All high-temperature members not only feel moist on their faces, but also their bodies will not peel off like winter! So this is the reason why high-temperature members are increasing gradually! The frequency of high temperature 2-3 times a week is a very reasonable frequency. When the toxins in the body flow out, it can purify your skin, which will be very comfortable and reduce pigmentation under sebum!

2, high temperature body loses a lot of water, so the coach often reminds you to replenish water (sip) and sweat when practicing. . . But facial skin dehydration is not easy to make up, so I always bring a wet towel. After practicing relaxation, when the pores are not completely closed, it is best to stick a patch to replenish water. That's much better than a beauty salon, because the pores are permeable and the blood circulation is accelerated, so the water and nutrients are absorbed quickly.

3, the pores are completely open, then the skin's breathing and metabolism will be smooth and thorough! Because of its high temperature environment, high temperature yoga can achieve faster and better results than normal temperature yoga, such as stimulating the lymphatic system, detoxifying and quickly eliminating fat; Enhance cardiopulmonary function, promote blood circulation and metabolism; Make muscles strong and exercise flexibility. But people with epilepsy, heart disease, hypertension, bad cold, fever, kidney disease and diabetes are not suitable for high temperature yoga. High temperature yoga is a process of detoxification.

What yoga is good for the skin? 2 poses 1: One-legged support bends and stretches forward.

1, inhale, maintain a basic standing posture, and naturally hang your arms at your sides.

2. Exhale, lean forward, lift your right leg backwards, and support the ground with your hands.

3. The right leg continues to stretch backward and upward, and the chest and abdomen are close to the left leg.

4. Bend your elbows with your arms and hold your left ankle with your hands.

5. The right leg extends upward and forms a straight line perpendicular to the ground with the left leg. The chest and abdomen are close to the left leg, and the eyes pay visually.

6, physical recovery, practice the other leg.

Asana 2: Wheeled

1, breathe on your back, with your heels close to your hips and your legs apart.

2. Turn your hands over, your fingertips rush to your shoulders, and your palms support the ground.

Use your arms and back to bend your body and leave the ground. Try to lift your body up and make it arch.

4. Keep breathing in this position for 3-5 times to stabilize the center of gravity.

Asana 3: Head down

1. Kneel with your knees together, put your hands in front of you, cross your fingers, open your elbows shoulder width, and make your arms and hands form a triangle and fix your posture.

2. Put your head in a triangle. In the center of the head, the back of the head is connected with hands, and the eyes look straight at the things behind the feet. After that, wrap your head with your palm, slowly straighten your knees and raise your hips.

3. Keep your feet completely straight and your toes pointing to the ground. Slowly move your feet close to your head until your upper body is perpendicular to your waist.

4. Fix your elbows, tuck in your abdomen and lift your hips, exhale, lift your feet flush with your thighs, and bend your knees.

5, inhale, legs parallel to the ground, abdominal and thigh muscles, feet together and stretch forward.

6. Keep breathing in this position for 3-5 times.

Asana 4: Bow posture

1, keep your head straight and your chin on the ground.

2. Straighten your feet backwards, with your feet and palms facing up and your body in a straight line.

3. Inhale, put your arms close to your hips, raise your right hand and grab your right ankle, and grab your left ankle with your left hand.

4. Exhale, grab your legs with both hands and lift them up. Then raise your head. The chest is upright and balanced by the abdomen, pelvis and left thigh.

5. Keep breathing in this position for 3-5 times. Return to the starting position when inhaling.

Asana 5: Double stick with straight feet.

1. Bend your legs, lie flat on the mat, and put your arms straight at your sides.

2, arms bent, palms on both sides of the head, elbow joint up.

3. Exhale, lift your body and put your head on the mat.

4. Hold the back of your head tightly with your hands and fingers, and straighten your legs.

5. The chest is completely open and the waist is lifted up as far as possible. Keep breathing in this position for 3-5 times.

Asana 6: half bridge

1, lie flat on the ground with your legs bent, your feet on the ground, your feet are shoulder width apart, and your palms are down to support the ground.

2. After posing, tighten the hip muscles and lift the tailbone off the ground as much as possible.

3. Cross your hands behind your back, straighten your arms and tighten your shoulder blades.

4. Keep breathing in this position for 3-5 times, then raise your heels as high as possible, keep your shoulders, back, waist, hips and legs so tight that you can't hold them, and then slowly put them down.

Asana 7: Stretch the spine with one leg support.

1, inhale, maintain a basic standing posture, and naturally hang your arms at your sides.

2. Exhale, lean forward, lift your right leg upward, and press your heel on the inside of your left knee.

3. Lean forward until the upper body is parallel to the ground, keep the center of gravity stable, and grasp the right leg and calf with your right hand.

4. Keep your left hand straight up, with your fingertips pointing directly up, your head facing right and left, and your neck straight.

5. Keep this posture for 3-5 breaths, recover your body, and practice on the other leg.