2. Skating can enhance people's cardiopulmonary function and improve aerobic exercise ability.
3. Skating can effectively exercise the strength of lower limbs, which is very suitable for drivers.
4. Skating is very effective in losing weight.
For teenagers, skating is helpful to children's cerebellum development.
6. Skating can not only relax the mood, but also bring the pleasure of being integrated into nature.
Matters needing attention in skating on natural venues
L, to choose a safe venue, skating in naturally frozen lakes, rivers, ponds, should choose frozen solid ice, ice without ice holes and cracks, as far as possible close to the shore. In early winter and early spring, the ice has not frozen or has begun to melt, so don't go skating to avoid breaking the ice and causing accidents.
2. Beginners should not be reckless, but should learn step by step, especially pay attention to maintaining the balance of the body's center of gravity to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are many skaters, pay attention to avoid collision.
In the freezing season, the weather is very cold. Wear a hat and gloves when skating, and keep warm to prevent colds and frostbite on bare parts of the body.
4, skating time should not be too long, in a cold environment, the body's heat loss is greater. When resting, you should put on a cold-proof coat, untie the shoelaces of skates, and move your feet to make blood circulate to prevent frostbite.
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