If you want to lose weight and can't control your mouth, then take your legs. The biggest fear of losing weight is not that you can't control your mouth, but that you can't control your mouth and walk. This is the most intolerable.

Why lose weight? Isn't it because you are fat? Why are you fat? Is it because you can eat? So it's normal to keep your mouth shut about losing weight.

I am the kind of person who talks about losing weight every day, but eats it every day. I can't help it I just want to eat. As soon as the meal arrived, I was hungry. Whenever I am free, I am idle. I just want to eat something. So, since you can't control your mouth, don't worry. You might as well lose weight with your legs.

First, set yourself a small goal. How long does it take to run, do yoga, lift legs, jump rope, squat and sit-ups in one day? We must finish the task one by one. All these must be done. Like me, running is jogging for half an hour. Leg lifts are divided into five times, each time 30. Skipping rope for 30 minutes every day and doing 60 sit-ups every day, so I set myself a goal. If you persist every day, you will always see different weights, no matter how much you lose, you will lose. As long as you stick to it, I'm afraid you won't lose weight. You don't have to diet to lose weight. There are many ways to eat reasonably. Don't hang yourself from a tree. If this method doesn't work, change it. It'll work out. Isn't it?

If you can't specify your own plan, you can go to the gym to find a professional coach to specify the corresponding plan and implement it every day. Stick to it for a month, and I believe there will be unexpected gains. If you recognize something and pay the price and sweat for it, are you still afraid that there will be no return? You know, pay and return are directly proportional.