1, get up with a cup of warm water in the morning.

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

2. Choose the food that suits you according to your physical fitness.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

Second, what is the principle of bamboo pot to lose weight?

Bamboo cupping, also known as bamboo cupping and pricking blood therapy, is a kind of pricking blood therapy, and it is a folk secret healing stunt for thousands of years. Different from the previous cupping instruments, the bamboo pot of traditional Chinese medicine uses pure natural bamboo for cupping, and the effect is better.

1, the bamboo pots used are mostly bamboo pots with the same inner diameter and thumb size, commonly known as "thumb pot".

The negative pressure generated by steam cooling in the medicine pot is much larger than that generated by the "flash pot method", but because of the small caliber of the medicine pot, the skin extends into the pot less, and there is basically no pain, leaving no ugly marks, and the cupping position is basically unrestricted.

2, using bamboo pricking blood therapy.

When the temperature of water vapor in the bamboo pot decreases and condenses into water, a strong negative pressure is generated and the suction is stronger. At the same time, the traditional Chinese medicine for boiling bamboo pot has the function of expelling wind and promoting blood circulation, which can delay the coagulation speed of blood stasis during cupping and make the blood stasis excreted smoothly.

The bamboo pot cooked by Chinese medicine is hot.

It can effectively prevent blood coagulation, and at the same time, the suction of the bamboo pot gradually increases with the cooling, so as to prevent the suction from increasing too fast to make the capillaries congested too fast and affect the suction of blood stasis.

Third, the introduction of bamboo pots to lose weight

1, bamboo pot to remove blood stasis and promote diuresis to lose weight

Pricking blood can dredge liver-qi, diffuse lung-qi, remove blood stasis and dredge collaterals, lose weight and benefit bladder, so that the evil of water and dampness can normally tend to lower jiao, thus playing a diuretic role. Clinical practice shows that for patients with fatty liver, urinary system inflammation and hyperuricemia, pricking blood can increase urination times, thus promoting fat metabolism and reducing edema in obese patients.

2. Relieve constipation and lose weight

Dampness and heat and blood stasis in gastrointestinal tract can be eliminated by removing blood stasis. After the removal of damp-heat and blood stasis in the large intestine, intestinal peristalsis is enhanced, which can play a laxative role. A large number of practices show that pricking blood has a very rapid laxative effect, especially for functional constipation, most patients will take effect after bloodletting 1 time. With the smooth stool, oil is discharged through the intestine, which plays a role in losing weight.

3. Detoxification and weight loss can play a role in promoting qi and detoxifying.

Clinically, some patients who have been treated by bloodletting puncture have the pigment spots on their faces subsided and reduced, the infarct focus of cerebrovascular diseases has been repaired, and the occluded fallopian tubes have been dredged. All these indicate that bloodletting can not only adjust the overall function of patients, but also promote the repair of the body from the anatomical structure.

4. Removing blood stasis and strengthening the body to lose weight, removing blood stasis and dredging menstruation.

Eliminating pathogenic factors can not only make the yang of triple energizer accessible, but also mobilize the endocrine, nervous and immune system functions of human body, thus promoting water-dampness and fat metabolism and accelerating blood circulation, thus achieving good weight loss effect.

4. What are the advantages of pulling bamboo cans?

1. By cupping, the moisture and cold in the body can penetrate through the skin tissue, thus eliminating evil spirits and making people feel refreshed.

2. Because the meridians, acupoints and internal organs of the human body are all connected, the external suction will stimulate the acupoints on the body surface, and then adjust the internal organs of the human body through the bones and muscles, so as to make people's blood flow smoothly and keep fit.

3. Cupping also has a certain effect on local tissue injury, lumbar disc herniation and other symptoms. Long-term regular cupping can relieve pain and relieve symptoms.

4. Now many beauty and slimming shops have begun to study and introduce the method of cupping to lose weight.

5. Arthralgia, cervical spondylosis, lumbago, scapulohumeral periarthritis, cold cough, asthma, pneumonia, stomachache, vomiting, acid swallowing, constipation, furuncle and carbuncle at different stages caused by exogenous factors such as wind, cold, dampness and traumatic strain. (stagnant toxic gas can be sucked out when it is not suppurated, so that qi and blood can be unblocked and blood stasis can be dissipated. It can also be used to discharge pus and relieve symptoms when it is suppurated.