1, the correct and effective way to lose weight
1. Eat slowly.
I like to wolf down while eating, watch TV or read books, and it is easy to eat more.
So, concentrate on eating! Wouldn't it be better to thoroughly taste the food and enjoy being thin and leisurely at mealtimes?
2. Don't be fooled by low fat.
Low-calorie foods advertised as low-calorie sausages, low-fat milk, diet coke, etc. are still considerable after consuming more calories. Don't think that low-calorie and low-fat foods won't get fat!
Keep running
In order to keep fit, you must exercise regularly. For example, Patrick Dempsey, a movie star, built a perfect waist by riding a bike frequently.
To keep your body shape, you should exercise every other day, which will not only hone your body, but also give your body enough time to supplement glucose and repair the damaged joints during exercise.
4. Classification fitness
Many celebrities like the same pattern: walking or jogging in the morning and lifting weights at night. If you classify sports, you won't be overtrained.
But pay attention to keep up with your diet and take vitamin D to give your body enough nutrition.
Take a walk after supper
For the sake of health and good figure, don't sit down or stand up immediately after a meal, take a short rest 10 minutes, and then simply exercise, even if it's just standing for a while. If you like, you'd better walk for 15 minutes, which can promote food digestion and eliminate the feeling of bloating after eating.
Keep a good posture
Most potbellies are developed under bad living habits. For example, sitting posture will directly affect the growth of abdominal fat, which can be the number one killer of abdominal obesity. In addition, bad posture such as chest hunchback can also lead to fat accumulation in the waist and abdomen. Bian Xiao suggested that when sitting, you can put a cushion on your back, so that the cushion will form several support points on your back and keep your back straight today. Regular use of this adjustable cushion can avoid fat accumulation in your waist and abdomen.
7. Drink plenty of water
A new study in Germany found that when you drink about 2 cups in a specific time, your metabolic rate will increase rapidly by about 30%.
According to this study, they estimate that if you increase the intake of 1.5 liters of water every day, a person can consume 17400 calories every year, which is equivalent to losing 5 pounds. So slimming water is indispensable.
8. Eat only 80% full
It is always difficult for us to resist the temptation of food. We are full, but we still can't bear to give up. Housewives, in particular, still think it will be wasted if they don't eat, so there will always be an intermission and try to clean up the remaining food. But have you ever thought about how much time and energy you have to spend to lose weight in order to lose weight? Therefore, eating is enough, and eating seven or eight points per meal is enough.
Because everyone's physique is different, it also determines that everyone's body is different. Of course, there are also acquired factors. Having a perfect figure is every woman's pursuit, but some people are not fat, but they have a little belly or butterfly sleeve, so some people want to lose weight, some people want to lose weight in their arms, and some people want to lose weight in their thighs. Therefore, there are often some partial weight loss methods on the Internet, such as sit-ups to reduce abdominal fat; Massage to lose back fat; Use a vibrator to lose hip fat and so on. Some think it's reliable, and of course some think it's outrageous. At present, the most outrageous statement I have ever seen is that eating apples can reduce abdominal fat and eating tomatoes can reduce hip fat.
In fact, it is almost impossible for partial weight loss (only losing this part without losing other parts of fat) unless it is liposuction to lose weight (directly sucking off or cutting off local fat through surgery).
This is because any exercise is driven and dominated by muscles, which use fatty acids as energy, so they can lose fat. However, the fatty acids used by muscles come from blood, rather than directly taking fatty acids from around muscles (besides, there is usually little fat around muscles).
Fatty acids in the blood are provided by the body (possibly abdominal, thigh and visceral fat). "Fixed-point partial weight loss" is unrealistic.
An example can illustrate this point. One arm of a tennis player is obviously more muscular than the other, but the muscular arm (that is, the arm that often swings) has a lot of fat layers, which is almost the same as the other arm. It can be seen that local exercise can not consume local fat.
Of course, when exercising to lose weight, whether it is whole-body exercise such as running or local exercise such as sit-ups, as long as the energy consumption is large enough to exceed the energy consumed by food, it will lead to body fat loss (weight loss).
In the process of reducing fat, just as different people have different fat accumulation parts, the parts of reducing fat may also be different.
For example, some people's abdominal fat loss is more obvious than other parts; Some people lose more fat on their buttocks than other parts; Some people lose more fat on the face than other parts, and so on.
If local exercise is carried out to lose weight (such as sit-ups) at this time, and the exercise part happens to be the part with obvious fat loss (such as abdomen), partial weight loss's "effect" will appear, which makes people mistakenly think that local exercise leads to partial weight loss (sit-ups reduce abdominal fat).
In fact, switching to other sports (such as running) can also reduce this part of fat.
Partial weight loss is impossible unless surgery directly sucks or removes fat. Even if sometimes, local exercise reduces the fat in a certain part, it is also the result of body fat reduction (but mainly in this part, because the fat in this part is "active", but this activity has nothing to do with the form of exercise).
2. Vegetable diet
1. Fried yuba with celery
Celery cellulose: 1.2%
Ingredients: celery (appropriate amount), yuba (appropriate amount), carrot (appropriate amount)
Practice: celery is cut into 1 cm segments with an oblique knife, and carrots are cut into diamond-shaped blocks; Blanch celery and carrots in boiling water, and then rinse with cold water. Celery and carrots are drained in the net. Soak yuba in advance, quickly blanch it with boiling water, cool it and cut it into small pieces. Mix three spoonfuls of balsamic vinegar, one spoonful of light soy sauce, two spoonfuls of salt and one spoonful of white sugar into a bowl juice, stir evenly to dissolve white sugar and salt, pour celery and carrot into the bowl juice, pour a spoonful of pepper oil, and finally mix vegetables and seasonings evenly.
2. Assorted broccoli
Broccoli cellulose: 1.6%
Ingredients: broccoli, half a bowl of corn kernels, carrots, horseshoes.
Practice: Wash the broccoli, dice the broccoli stem, dice the carrot and dice the horseshoe respectively. Boil a pot of boiling water, add a little salt and a few drops of oil, add broccoli and cook it. Take it out for later use. Take advantage of the hot water, put all kinds of dice in, immediately turn off the fire and drain for later use. Use half a bowl of water, add soy sauce, oyster sauce, a little salt, a little chicken essence or mushroom essence and mix well. Put a little oil in the hot pot, add diced vegetables, stir-fry twice, and then pour in the sauce. After boiling, stir all the ingredients evenly and turn off the heat.
3. Scrambled eggs with spinach
Spinach cellulose: 1.7%
Ingredients: 300g spinach, 2 eggs, oil, salt and Jiang Mo.
Practice: beat the eggs into a bowl and stir them into egg liquid; Wash spinach, cut into sections, blanch in boiling water, and drain quickly. Heat the oil in a pan, turn over the scrambled eggs and put them on a plate. Heat oil in a pan, stir-fry spinach a few times, and add fried eggs and stir-fry quickly for 30 seconds.
There is no doubt about the role of vegetables in losing weight, but there are many kinds of vegetables. What kind of weight loss is the best, and how to eat to burn fat?