The correct way to lose weight by walking

Stand up straight and feel that your body is taller and taller, your head is facing the sky and your feet are firmly rooted in the ground. This will allow the cervical vertebrae to support the weight of the head together, relieve the pressure on the neck muscles, and make the neck lines smoother and more perfect.

Abdomen, hips, chest, slowly relax to the same level.

Lift your chin, look straight ahead, and keep your neck straight. During walking, your neck naturally moves forward with your body instead of swinging back and forth.

Gently lift your legs and take your feet out.

If you take a flat road, you should focus on shrinking the lower abdomen. When walking, your hips should lean forward appropriately, and it is best to take more slopes to lose weight.

6. Walk for at least 40 minutes every day.

An effective way to lose weight

Swimming, swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving heart and lung function.

Bicycle.

Various aerobic exercises. Beginners or friends with poor physical condition are not encouraged to do aerobics, because it is too simple to meet the heart rate requirements, and the more complicated ones require higher physical strength and flexibility, which the average person simply can't do.

Running or brisk walking, outdoor running will be limited by the environment, just choose the treadmill.

Skipping rope, skipping rope is easy to learn and simple in machinery. You can exercise in a small open space, which is very good aerobic exercise.