A: Sweating a lot may not necessarily make you lose weight. Because people can only secrete a small amount of heat when sweating, the accurate statement should be that 1 gram of sweat releases about 580 calories, which makes the body temperature drop. People only lose weight temporarily when they lose water, and normal weight loss refers to fat reduction. Sweating every day can help you lose weight. In fact, it means to exercise properly every day and consume a certain amount of calories, so that you can exercise to lose weight and keep healthy, killing two birds with one stone.

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