Make a daily plan using the DONE-E rule.

Enjoy-have a goal, have a result-only do one thing at a time-determine the matter, act immediately-only agree on the duration, not limit the time point.

D (do) action: act as soon as you make a plan, and don't delay for a moment.

O (Unique) Unique: Do only one thing at a time, don't do many things at the same time.

N(Never) Never: only estimate the duration of the task, without limiting the start time.

E (End) Keep an eye on the target: delete irrelevant matters and focus on key results.

Enjoy: Give yourself some flexible time to relax.

Second, stay focused in the morning.

Clock management, start deep work and enter the flow.

1. Browse the daily list and select the task to complete.

2. Evaluate the time required for the task and set the tomato clock to 25 minutes.

3. refuse to interfere in the timing process to ensure that you are not interrupted.

4. Rest for 5 minutes after completion, and rest more after 3 times.

The last tomato clock didn't work well. Don't blame yourself. Just start over.

Third, repair yourself at noon.

Use the law of 123 15 to find the best working state.

1: Drink 1 glass of water.

Drinking water can make the brain active and help to improve attention.

2: 2 minutes in the sun

Sunbathing can effectively regulate biological clock, improve mood and increase satisfaction.

3: 3 steps away from the chair

Sitting for a long time is not good for your health. It is recommended to walk around the office during lunch break.

4: Do 1 min meditation.

Find a quiet and comfortable place and help your brain relax through meditation.

5: Do exercise for 5 minutes.

Set aside 5 minutes for exercise every day. For example, stand on one leg when brushing your teeth; Do a few squats; Try to climb the stairs and walk more when commuting.

Fourth, afternoon cooperation.

Use four key elements to make work more efficient, work hard-set goals-get results-pursue the process.

1. Target Settings

Try to condense each task into one sentence.

Step 2 pursue the process

Find the key nodes of the project and rectify and optimize them in stages.

Get results

Agree some necessary intermediate inspection nodes in advance to avoid rework and correction when problems are finally found.

4. Re-quote frequently

Develop the habit of summing up and thinking, practice, sum up and refine 20% of the time, form a law, and solve 80% of sexual problems.

Step 5 invest in yourself at night

Take 15% of your time, improve yourself silently, keep forging ahead on the night of investment, and don't forget to reconcile with yourself.

1. Investment efficiency:

Use the time-energy trend chart to tamp the high-energy cycle and recover the lost dark time and dark energy.

2. Investment growth:

Set aside an hour to cultivate a hobby or delve into a field to cultivate your migration ability.

3. Investing in interpersonal relationships:

Find a partner who can walk side by side, a mentor who is worth following, and a strong enough opponent to learn from them.

4. Invest in sleep:

Don't stay up late for revenge, and don't catch up on sleep endlessly. Work and rest regularly to balance your 24 hours.