1。 Find a wall and put a pillow (cushion or folded towel) at the root of the wall.

2。 Hands and knees on the ground, head on the pillow. The head is about 15 ~ 25cm away from the wall.

3。 Put your hands firmly on both sides of your head, about shoulder width. Lift the knee of one leg so that it is close to the elbow on the same side, and at the same time straighten the other leg so that the knee leaves the ground.

4。 Then let the leg near the elbow push the ground hard and kick the other leg up at the same time, so that both legs lean against the wall at the same time.

5。 Once your feet are against the wall, slowly straighten your legs and straighten your body.

6。 Shut up and breathe gently through your nose. After holding for the required time, bend your legs and put them down in a controlled way.

Analysis: Anyone who wants to do handstand support must first master the handstand posture. Standing against the wall is the perfect entry skill. With a little practice, your blood vessels, viscera and head will adapt to this sudden inversion. In this movement, the whole body is above the head, which is a test of the body's balance ability. Shoulders should maintain the balance of the body, so they will also get some exercise.

Training objectives:

Main criteria: 30 seconds

Intermediate standard: 1 min

Upgrade standard: 2 minutes

Slow and steady: most people can stand against the wall for a few seconds. The main problem is how to do a handstand posture. The difficulty lies in finding the right pedaling force. If you find it a little difficult, you can ask your friends for help first, until you can finish it independently in the end.