Weight loss principle of dark chocolate: the fat of dark chocolate is not as high as people think, and a large part of it is unsaturated fat, which will not be converted into your meat. In addition, dark chocolate will burn some fat and calories in the process of digestion and absorption. As long as you master the correct diet (eat before meals and eat less when dinner is appropriate), eating a moderate amount of dark chocolate (up to 50 grams a day) will not gain weight, and even have the effect of losing weight. Switzerland is a big chocolate country, with per capita chocolate consumption nearly 200 times that of China, but it is one of the countries with the least obesity.

Is dark chocolate the right way to lose weight?

1. Use dark chocolate with cocoa content above 70%. Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate.

2. Eat 50g every day. Note: This is the quantity stipulated by experts.

3, dark chocolate can stop appetite, so try to eat before meals.

4, people who like to eat snacks can carry chocolate with them, and take some when they are greedy, which can reduce calories.

People's Daily Online-How is the dark chocolate diet realized?