Diet should also be controlled:

First of all, it is necessary to drink milk in the morning.

. Eggs, one a day! It is also necessary! lunch

Dinner. You can eat anything, but the total amount

To control. Only one small bowl can be served per meal. If you can stand dinner, you can eat as little as possible! ~

I can't eat anything after 7 pm! You'd better not drink water either! ~

You can eat some fruit.

Exercise for at least one hour every day.

I used Chinese medicine, fruit.

Vegetables, which contain dietary fiber and vitamins needed by the human body, have a very good effect while ensuring your health. So far, there has been no rebound. It is very effective to lose weight at a constant speed, and it is easy to lose weight without doing any exercise and dieting. Hope to be adopted.