1, slimming vegetables
1. Bean sprouts: Bean sprouts are the buds of legumes. Their tissues are loose, their water content is high, they are easy to lose water and wither, and they cannot be heated for a long time when cooking. Bean sprouts contain an unpleasant smell of beans, which can be eliminated by adding vinegar. They can also make bean sprouts crisp and tender. Bean sprouts contain more plant protein and vitamins, which are helpful for relieving boredom, diuresis, reducing blood fat and losing weight.
2, leek: leek is warm, raw and spicy, cooked and sweet, into the lungs, stomach, liver and kidney. It is a kind of crude fiber food, which expands rapidly after absorbing water in gastrointestinal tract. It can not only improve satiety, reduce food intake, but also moisten the intestines and relieve constipation, and expel excess nutrients from the body, which plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.
3. Cauliflower: Cauliflower contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, and dieters can eat more. The fiber contained in cauliflower helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.
4. Kelp: Kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the functions of relaxing bowels and diuresis.
5, wax gourd: wax gourd has diuretic effect, can drain water and lose weight. Wax gourd is rich in vitamins and low in calories.
6, Luffa: Luffa is rich in vitamins and mucus, which has the effect of laxative, so it is a rare diet food.
7. Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
8. White radish: White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by the human body, prevent the accumulation of subcutaneous fat, and also promote defecation.
9. Radish: Radish contains choline, which can lower blood sugar and blood pressure. In addition, glucoamylase and amylase in radish can decompose fat and starch in food, help digestion, promote intestinal peristalsis and promote fat consumption, which can directly achieve the purpose of losing weight. In addition, radish also contains a variety of enzymes that can help digestion and prevent cancer.
10, Tomatoes: Tomatoes contain lycopene, lycopene, citric acid and vitamin C, and are rich in dietary fiber and pectin, which can not only lower cholesterol, promote blood circulation and help enteritis peristalsis. Tomatoes are rich in vitamin A, which is also good for vision protection and skin repair after sun exposure. It is not only a kind of after-dinner food, but also a kind of slimming fruit.
1 1, Porphyra: Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing heat and diuresis.
2, daily weight loss misunderstanding
Myth 1: Eating spicy food can reduce weight. This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.
Myth 2: "insulation" from fat. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
Myth 3: Drinking water will make your body fat. In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
Myth 4: You can lose weight by skipping breakfast. Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.
Myth 5: Tights, saunas and massagers can lose weight. Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.