Cocoa powder to lose weight? I have always thought that cocoa powder is a high-fat and high-calorie food, so I dare not eat it? Actually, cocoa powder and chocolate are different. Chocolate is high in calories, but cocoa powder is low in calories, which has a good effect on controlling appetite. Can cocoa powder lose weight?

Cocoa powder can lose weight.

Cocoa powder is formed by squeezing cocoa paste and smearing the remaining solid raw material cocoa cake. Cocoa powder has the functions of diuresis, detoxification and elimination of toxins accumulated in the intestine, and has the effect of slimming.

A study by Pennsylvania State University found that eating cocoa can stabilize blood sugar and control weight. Cocoa powder is rich in nutrition, but the carbohydrate content is less (less than 10%), so eating cocoa powder is easy to feel full and has little effect on blood sugar. A small amount of cocoa butter in cocoa powder will not only cause obesity, but also help to lose weight, because linoleic acid in it can produce γ -linolenic acid, which will eventually be converted into 1 prostaglandin, which can help insulin work, thus stabilizing blood sugar and controlling appetite.

In addition, MIT research also found that cocoa powder (including theobromine and tryptophan) can increase the concentration of serotonin in the brain, thus stabilizing mood and controlling appetite.