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Chen Yihan keeps running and keeps in good shape. Are there such self-disciplined girls around you?
Running is a very practical fitness program. If more and more people pay attention to their physical fitness, and the national fitness is also called for by everyone, then it has become a way to maintain and improve their physical fitness in daily life, and running has almost become an indispensable exercise in daily life. Stars are no exception. Chen Yihan is famous for his love of sports in the entertainment circle. Even if she is pregnant, she won't leave. Chen Yihan has been running for more than five years, and I have to say that she admires her persistence and perseverance. It can be said that she has a terrible degree of self-discipline, which most people can't do.

Self-discipline is easier said than done. This is a question of self-control. First of all, learn to restrain yourself, let yourself give up something, control your life with strict plans, and constantly hone yourself in this constant self-discipline. In fact, it is not a simple matter to control your desires, manage your emotions and plan your life. You may even find it difficult. Self-disciplined people are often "terrible".

There have been self-disciplined girls around me, and most of them are self-disciplined. In fact, it is obvious that they can be found in the small details of life. Look at her figure, her appearance, and the different brilliance and temperament in her eyes. Of course, most of the girls' self-discipline is reflected in losing weight, and there is a girl around me who successfully counterattacked.

She is a chubby girl. She said that she wanted to have the best of herself at the best age, so she started a weight loss plan. At first, everyone thought that she would give up after a while, but she not only didn't give up, but also persisted. She runs and stretches on the playground of our school every day except the very bad weather. A few months later, she achieved her goal, and others thought that she would never act again. Then she is still strict with herself, not only running to exercise, but also starting to read in the morning and practice her favorite English. She silently reads an English essay upstairs in the gym every day. When she graduated, she not only got the job she liked, but also had confidence that she had never had before.

Self-discipline is like this. When you get used to it, it will also make you the best you can be.