1, liposuction surgery-the most attractive way for rich and courageous girls to remove excess fat and fat from their bodies through surgery. Liposuction is the most common surgery, as well as gastric septum surgery, face-lifting surgery and so on. Benefits: the fastest and most effective way to lose weight. Disadvantages: it has great side effects on the body. After the operation, physical strength and resistance are greatly reduced. Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight after surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be done! Who is the most suitable: girls who have some money and are not afraid of pain, such as stars and models, can consider using them. Danger level: ★★★★ (the highest five stars) Editor's note: Since the danger level has reached five stars, it is necessary to seriously consider whether you are suitable for liposuction to lose weight. After knowing what you must know before liposuction, it is safer to look at other people's experience reports of liposuction and lose weight before making a decision. 2. Go to the fitness center to participate in exercise to lose weight-the most sought-after healthy way to lose weight has become an important concept. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise. Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect. Disadvantages: slow effect, requiring great perseverance and perseverance. Special note: generally, the exercise should last for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance. Who is the most suitable: people who are curious, like sports, afraid of fighting alone, and most afraid of boredom, it is very suitable to go to the fitness center to participate in healthy dance classes. Danger: ★ When Pilates practice Pilates, the fitness clothes are mainly comfortable and soft, in order to cooperate with Pilates' soothing and beautiful music and gentle stretching movements. But pay attention to the pants are too loose, which will affect your movements. Powder sports vest esprit (personal items); White pants Li Ning/Adidas Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok). Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences. 3, watch fitness videos to exercise-the most suitable for people with irregular work and rest. This method is relatively simple and belongs to the type of long-term operation. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality. Advantages: convenient, you can start at any time after you go home. Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify. Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise. Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; People who are conservative and embarrassed to show in front of everyone can also try. Danger: Very small Editor's Note: Some simple calisthenics don't even need videos, just follow me! Q version of aerobics chest and back movements 1: COLOR=RED This posture requires the back to be close to the bench to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool. Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times. Other practical aerobics: fitness: waist and abdomen Q version aerobics Q version: hip and leg Q version aerobics: arm and shoulder fitness: feminine aerobics 4. Eating a diet meal-the most ideal choice for impatient people is popular now, that is, asking a dietitian to tailor a personal diet menu for himself, which is mainly light (such as white cooking and less seasoning), but the weight should be strict. Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight. Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound. Special note: It is best to consult a doctor or dietitian for professional advice on diet. Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices. Danger: ★★★★ Expert comments help you choose a diet. Recipe 1: Advantages of the high-protein "new diet revolution": This recipe includes eggs and lean meat-these ingredients are strictly prohibited in many other diet packages and are also needed by the human body. Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet. Nutritionist's words: At present, high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice. Recipe 2: Advantages of low-sugar diet: Advocates of low-sugar diet suggest that we should not only focus on fat, and this view is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet. Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert advice helps you choose a diet recipe. In order to make it easier for you to choose, I recommend several diet recipes: plan your diet recipes all week. This article tells you how to eat delicious food every day, eat differently every day, and lose weight. The recipes for seven days a week, full of calculations, are all done. Five ways to lose weight quickly. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast! 5, acupuncture-the most patient way to lose weight Sandra loves acupuncture and is one of the emerging ways to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight. Advantages: It is safer and more reliable than other methods. Disadvantages: the effect is slow and needs the assistance of professional Chinese medicine. Special note: patronize reputable Chinese medicine practitioners and avoid being deceived. Who is the most suitable: a patient person. Danger degree: ★★★★ Use acupuncture to remove fat. Acupuncture and Moxibustion: Acupuncture at acupoints destroys fat cells, treating movement with quietness and treating big with smallness. This dialectical principle has been used by people since ancient times. Acupuncture weight loss also achieved the goal of losing weight through dialectical treatment. For obese people, excessive calories are also the cause of obesity. Therefore, when acupuncture is used, the heat in the body can be called out, and obese people will not feel hungry. Most people are not interested in delicious food after they are in acupuncture weight loss. It is through this method to suppress your appetite and achieve the purpose of losing weight. Obese people can willingly give up food and will not be tempted again. 6, slimming according to blood type-the most targeted way to lose weight is actually hidden in your blood! People with different blood types have different personalities, different ability to digest food, and different ways to lose weight. Type A: The best type A people pay great attention to the people around them. On the surface, they pretend that although they are fat, they are not committed to losing weight. In fact, they desperately want to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise. Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food. O type: short-term concentration type is better. Compared with other blood types, type O people are always energetic and energetic, but they are easily bored, so the most important thing is to adopt a centralized one-stop diet. Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes. Type B: The new weight loss method that has not been popular is the best. If someone tells a person with type B blood that your waist is thinner, it will be the same as the model's figure, and then you suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. It's best to put someone with an ideal figure in front of you and keep telling yourself that you must aim at this figure. This is the best way for type B people to lose weight. Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds. Type AB: A planned long-term weight loss that is suitable for the mid-term weight loss method is more likely to make it boring. Short-term concentration method like O-type is not easy to achieve the effect, and it is suitable for medium-term weight loss method. You can try the method of stimulating acupoints in different courses. Typical diet: It is suggested that such people might as well eat less and more high-protein foods, especially fish, tofu, green leafy vegetables and dairy products.

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