If there is a lot of fat between your abdominal muscles and abdomen, you can use a hula hoop to solve it, but if your thighs are thick, I can teach you a few tricks to lose your big thick legs quickly.

First of all, swimming

Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

Second, eat plastic fiber fruit after meals.

A small plastic fiber fruit can consume the equivalent of running for three hours, because it is a beneficial weight loss factor extracted from many natural herbs, which not only ensures no side effects. It can also accelerate the burning of leg fat and make you lose weight and stovepipe. It can also form a fat isolation layer while losing weight and stovepipe, so that there is no worry about rebound after losing weight and stovepipe successfully. If you want to lose the perfect leg line quickly, a plastic fiber fruit is essential every day. With plastic fiber fruit, you no longer have to worry about how to make your thighs thinner.

Third, exercise 30 points every day.

In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.

Is the above method suitable for your thin thighs? I hope my answer can help you.