165438+ eat a bowl of boiled vegetables at 0: 30, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.

Do some gymnastics two hours after lunch, and you can find gymnastics movements online.

Or if you are qualified to swim, swim according to your own situation.

You can have dinner at half past five. I suggest boiling in water first, and then gradually reducing the amount. I only eat an apple at night. It was a little difficult at first, but then I got better.

Go running at 8 o'clock! Jog for at least 20 minutes. If you don't like running, go quickly. Need 1 hour. I jog for 2 kilometers at night, maybe I can't stick to it at first, but I will fall in love with running after a long time, hehe.

/kloc-go to bed after 0/0. At the end of the day, I am very tired. I lie down and sleep, hehe, I won't lose sleep.

You can use diet pills appropriately. If you want the kind without side effects, you can learn about the classic slimming capsules I know online. This has a good effect on face, abdomen, buttocks and thighs, and it also has a good effect on partial weight loss. You choose.

I wish you an early success!

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