Skipping rope is a full-body exercise, which can help you lose weight. Skipping rope can also exercise your body's coordination, which is also helpful for insomnia. Skipping rope consumes more calories than running, so you can jump in groups at first. Every time you jump to 100, each group can rest for 3 to 5 minutes, and then continue dancing. According to your physical adaptability, if you feel less intense, you can increase your exercise. You can increase the amount of exercise after jumping.