Staying up late can be said to be a harmful behavior, which will not only lead to chest atrophy, but also lead to problems such as sagging chest and impassability of meridians.

What is the reason for the sudden decrease of chest? Excessive dieting is called "losing weight first reduces chest, gaining weight first grows face". If people are hungry for a long time, they will consume the fat and protein stored in their bodies, and the fat and protein of full breasts will be affected; However, insufficient nutrition leads to the atrophy of glandular tissue, which reduces the overall tissue of the chest, but the connective tissue connecting the pectoral muscle and the breast does not decrease, so the breast will not only become smaller, but also sag.

Improper exercise is helpful for breast bodybuilding, but excessive exercise or careless underwear may hurt breasts. Some people will feel that the bra is a burden when exercising, so they don't wear it, which will easily distort the curve of the chest and may make the chest droop.

It is not advisable to take drugs and birth control pills to get rid of acne, nor to take birth control pills for breast enhancement. The main components of contraceptives are estrogen and progesterone. Long-term use will cause endocrine disorders in women, cause irregular menstruation, and only make breasts smaller and smaller.

An unbalanced diet usually requires moderate intake of fish, meat and soy products. Although it can increase a little fat, it can keep breasts plump, skin smooth and rosy. Otherwise, it will cause malnutrition, insufficient fat, breast atrophy, wrinkled skin and pale face, which will make you lose your youthful charm.

3 How to restore 1 when the chest becomes smaller, and keep the nutritional balance? During slimming, you should eat more meals and less meals, and ensure a balanced nutrition while controlling calories. In addition, you can eat more foods rich in protein, such as black beans, yam, eggs, milk, etc., which will help breast growth while being healthy.

2, local training In addition to jogging, cycling and other aerobic exercises, the slimming plan may wish to increase muscle strength training for the chest, which can improve the chest line and increase skin elasticity.

3. Massage your chest every day. If you want to have an enviable slim figure, you might as well lose weight and breast enlargement. Lymphatic tissues and acupoints are distributed in the chest and armpits. With breast cream or massage oil, gently massage the chest for 5- 10 minutes every night, and each action is repeated about 20 times, which has the functions of dredging lymph and promoting blood circulation.

4. Wear sports bra when exercising. Many girls don't know that they should wear sports bra when exercising. I'll tell you now, this key point must not be ignored, because wearing the right sports bra during exercise helps to consolidate the chest shape; On the other hand, if the chest is not adequately protected or stabilized during exercise, it may droop for a long time.