The side of the body is opposite to the ribs and other supports, with the right leg supported, with the toes slightly outward, the left leg lifted, the heel placed on the ribs, the toes hooked, the ankle flexed, the right arm lifted, reaching the back of the head, the left palm placed on the right chest, and the leg pressed from Zhen Fang to the back of the shoulder until the toes could touch the back of the head;

Similarly, both feet and waist should be straight to effectively exercise hips and waist. Doing this action is prone to leg straightness and leaning forward.

Therefore, it should be noted that the toes supporting the legs are abduction. leg press tries to push his hips directly to the front of his body, with his left arm tucked away and his right arm lifted up and extended to the back of his head. At the same time, press your legs to Zhen Fang behind your shoulders. Gradually increase the amplitude until the toes can touch the back of the head.

Extended data:

Precautions:

1, when just in leg press, the height should not exceed 45 degrees.

For beginners, the height of leg press should not be too high, and the angle between legs should be about 45 degrees. It is the safest, because this angle makes the hip joint in a natural physiological state, which is easier to reach, and it is not easy to fall and cause joint damage.

Leg press requires not only height but also quality.

In life, when you lift your legs to shoulder height or even higher, your body movements are completely deformed, and even there is no room for vibration and pressure. If you can't take your leg off after pressing it, you have to move it down with your hands. Because the flexibility of legs can't be practiced in a day or two.

People's Network-Three Correct leg press Methods? Can make your legs stronger.