Watching comedies often is really helpful. It can not only improve your immunity, but also keep you happy for a long time, so that everyone will be healthier and happier. Besides, in our daily life, we can also enhance our immunity in other ways, such as keeping enough sleep time. If we don't get enough sleep every night, our body's resistance will decrease.
Keep enough sleep time, so both teenagers and adults should keep enough sleep time at night. No matter how heavy the task of work or study is, they should not compress their sleep time. In short, everything should be based on one's own health. Don't put the cart before the horse in order to catch up with your homework or improve your grades.
In addition, you need to learn to decompress in your daily life, because the pressure brought by work, study and family in your daily life is very great. If you can't decompress in your study, you are likely to be overwhelmed by this kind of pressure. Too much pressure will lead to problems in your immune system. Therefore, stressed netizens can try to do more exercise in their daily lives and choose to eat some desserts, which can help them relieve their stress.