What exercise does L-carnitine cooperate with? Aerobic exercise can choose swimming, jogging, aerobics and so on. It is the combination of taking L-carnitine and a lot of aerobic exercise to achieve the effect of aerobic exercise only a few times. The method is to take L-carnitine 65438+ 0-6 hours before exercise and then do aerobic exercise. L-carnitine is suitable for people: people who need to lose weight, people who want to lose weight but are afraid of side effects, people who don't like a lot of exercise, and men with a big belly. L-carnitine tip: Be sure to cooperate with exercise. Moderate exercise can give full play to the effect of L-carnitine, and it can also make you more fit after losing excess fat. Maintain good eating and rest habits. No matter what method or medicine you use, if you overeat after losing weight, don't pay attention to rest.
Be careful not to buy fakes. Fake L-carnitine is actually not called L-carnitine, but a diet drug added with L-carnitine. The ingredients in it are unknown, and people lose weight by suppressing their appetite. Once the drug is stopped, it will rebound. At this time, some consumers will blame the failure on the left hand meat. The taking time should not be too short. Some friends only take it for a few days or weeks, and then take it after it has some effect. You know, losing weight requires investment. Good health and good figure will bring you too many benefits.
Do you need to pay attention to diet when taking L-carnitine? If you want to lose weight, you need to control your diet and pay attention to eating less fried and high-calorie foods. Meat is eaten bit by bit, and losing weight requires a little diet control. Just pay attention to the calories of food before eating, and consume less after eating. Pay attention to the calorie intake for dinner. L-carnitine can promote the metabolism of the body, which needs to consume water. Generally, dry mouth is a sign of lack of water in the body. Taking L-carnitine can ensure about 2000 ~ 3000ml of water every day, and will not cause dry mouth while supplementing the water needed by the body.