Straighten your legs, put your feet together, lie on your stomach, put your hips in the air, and lower your head so that it is between your arms. When the last movement is finalized, your legs and arms should be straight. On the basis of maintaining this posture, try to land on both feet. Straighten your legs and exhale when bending your torso.

Function: strengthen the nerves and muscles of arms and legs, strengthen the spinal nerves and supply them with fresh blood.

Prayer style

Stand up straight with your feet together. Put your hands together on your chest, relax and breathe evenly.

Role: establish a state of concentration and tranquility and prepare for the exercises to be done.

Forward bending type (hand touching foot type)

Bend forward until your hands touch the sides of your feet or the ground in front of your feet. Let your forehead touch your leg (tense) and keep your knees straight. Exhale when leaning forward, try to contract the abdomen in the last position and exhale as much as possible.

Function: Helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestive function. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Arm extension type (arm up)

Raise your upper arm above your head, shoulder width apart, slightly backward, and inhale when your arm is raised.

Function: Stretch abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves and open the lungs.

Summary: For those male friends who want to lose weight and want to lose weight through yoga, I recommend a yoga method suitable for men to lose weight. Everyone should keep practicing for a long time, and I believe it will be effective.