1, the mountaineering machine can effectively lose weight.
If the slope of the climbing machine is 16%, then its speed can reach the intensity of three miles an hour, and athletes can consume a lot of heat, and they can run six miles an hour directly on the treadmill, which means that the training effect can be doubled directly. Therefore, many people prefer climbing machine to exercise, which not only saves time, but also achieves more obvious results. Moreover, when you exercise on the mountaineering machine, you don't need to increase your speed, but you can also increase your heart rate and realize your dream of burning fat.
Step 2 double exercise
When bodybuilders exercise on a mountaineering machine with a slope of more than 15 degrees, the proportion of mobilizing muscle cells to participate in activities will increase to 75%, while on a platform treadmill, this figure is only about 20%. This means that exercisers can complete dual exercises of cardiovascular system and muscle system on the same machine. That is to say, when users use the mountaineering machine to exercise, when the slope reaches 15 degrees or more, they will be able to effectively produce good exercise effects on gluteus maximus, posterior thigh muscles and calf muscles, so as to achieve slimming, body shaping, hip lifting and other effects. The continuous mountaineering activities, although at a low speed, maintain an effective heart rate intensity at a slow speed and ensure cardiovascular exercise.
3. Higher energy consumption
Bodybuilders consume 360 kilocalories per hour when exercising on a mountaineering machine with a slope of 16 degrees and a speed of 2 miles per hour, which is three times as much as that of a platform treadmill. Moreover, even if the exerciser walks at a low speed on the mountaineering machine, he can effectively mobilize the aerobic function system, give strong support to cardiovascular and muscle activity organizations, and accelerate body fat consumption. When users exercise at a low speed on the treadmill, we actually consume the pre-stored carbohydrates in the body, not the fat in the body. To achieve the condition of consuming fat, we need to run at a high speed for a long time. However, when using the mountaineering machine, we only need to increase the slope to ensure that when we stand on the running belt, we consume fat, not the pre-existing carbohydrates in the body. In this way, the slimming plan that is difficult to achieve with a treadmill at low speed can be easily completed with a mountaineering machine.
4. Reduce sports injuries
Another function of the mountaineering machine is to reduce the harm to human body, because in the process of outdoor mountaineering, people are likely to encounter some risks, such as some unexpected situations, which is very common. These emergencies are harmful to the human body, but the mountaineering machine is the outdoor training of the simulator, taking his body home from the mountain. Mountaineering training at home is the same as going out to climb mountains, but there is basically no physical harm in training at home, which greatly reduces everyone's physical harm.
Expanding knowledge: how to use the mountaineering machine
1. Hold the handle gently with your hand, or touch it with your fingers, because you just need a little help to keep your balance, not to divert your attention. Grasping it is like holding a paper cup. If you hold it too hard, it will flatten the paper cup. The best way is to let go of your hands and let them hang freely at your sides. This will not only strengthen your heart and lung function, but also challenge your balance. If you find that you have to hold the handle hard, you can grab it.
2, the body stands, you can lean forward slightly, but don't bow your back, and don't let your body lean left and right. Tilting left and right is probably because the steps are too long, the shoulders should be relaxed and the abdominal muscles should be slightly tightened.
3. The stride should be the same every time, and the stride should not be too short. If you think that fitness on the mountaineering machine is like an old lady walking with her feet bound, others will think so. Too short a stride will reduce your energy consumption and the fitness effect is not ideal.
Try to put your whole foot on the pedal. If you pad your toes, the calf muscles will soon get tired, thus shortening the fitness time and failing to achieve the expected results.
Which effect is better, the mountaineering machine or the treadmill?
Treadmill: Ordinary treadmills can only walk and run horizontally, and the slope adjustment range is mostly 0- 12%, with a maximum of 40%, and the exercise intensity is relatively low.
1. When gymnasts train on a mountain climbing machine at an inclination angle of 12 degrees and a speed of 3 mph, they can achieve a training effect of 6 mph on a platform treadmill. This shows that the heart rate can be effectively increased and fat consumption can be realized without increasing the fitness speed on the mountaineering machine.
2. When exercisers exercise on a mountain climbing machine with a slope below 15 degrees, the proportion of mobilizing muscle cells to participate in exercise will increase to 75%, while on a platform treadmill, this figure is only about 20%, which means that exercisers can complete dual exercises of cardiovascular system and muscle system on the same machine at the same time.
3. The exerciser consumes 360 kilocalories per hour when exercising on a mountaineering machine with a slope of 16 degrees and a speed of 2 miles per hour, which is three times that of a platform treadmill at the same time. Moreover, even if the exerciser walks at a low speed on the mountaineering machine, he can effectively mobilize the aerobic energy supply system and accelerate the body fat consumption.
4. Increase the slope and change the way of energy consumption. The human body has three energy supply systems, namely adenosine triphosphate system, glycogen metabolism system and aerobic metabolism system, which support our daily physical activities such as walking jump shot. Each energy supply system uses different chemicals as energy. Under different exercise intensity, different speed and different exercise forms, the energy supply state and fitness effect are different.