Elliptical machine: Elliptical training machine In general fitness clubs, elliptical training machine is a very common cardio-pulmonary fitness training tool, and it is also widely loved by users.
The motion state of elliptical machine is similar to cross-country skiing, so the English name of elliptical machine is also called elliptical cross trainer. Elliptical machine has been designed for a short time, but it has developed rapidly because it is loved by the public.
Mountaineer: Mountaineer is a multifunctional aerobic training machine based on running and jogging. It is named because its sports style is similar to mountaineering. Using the mountaineering machine can achieve better weight loss effect.
2. Different functions
Ellipsometer: Enjoy all the functions of ipad. After downloading the elliptical trainer training application on IOS or Apple android, open the link between Bluetooth and elliptical trainer, and you can directly operate the ipad on the touch screen to realize sports, access files, enjoy music videos while exercising, and explore and think about games while exercising.
Dynamic music fitness, elliptical machine electronic watch with 3 special songs. Users will train with music. These songs are dedicated to Tunturi. These songs are very dynamic, and you can hear stupid actions. When the heart rate reaches the target value, the melody of music will slow down, so that users can simultaneously slow down the intensity of practice.
Mountaineer: Single-function mountaineering machine, as the name implies, has simple functions and few additional functions, but it can completely realize the mountaineering of bodybuilders and meet the basic requirements for mountaineering machines.
Multifunctional mountaineering machine has more functions. Some general multi-functional mountaineering machines have the functions of slope adjustment, heart rate detection, music | video playback, air oxygen bar and so on.
3. Different characteristics
Elliptical machine: Elliptical machine, also known as space walker, is a good cardio-pulmonary exercise instrument, which is loved by many users and professionals. Elliptical machine has become a common exercise equipment in professional gymnasiums and family living rooms because of its slope design, resistance adjustment function, well-arranged exercise mode and ability to exercise a certain tissue muscle of lower limbs.
Although there are some differences between different types of elliptical machines in quality and exercise comfort, this machine is undoubtedly a powerful weapon for exercisers to exercise cardiopulmonary function.
Mountaineering machine: effective slimming. When gymnasts move at an inclination angle of 65,438+06% and a speed of 3 mph (4.82 km/h), the training effect of the platform treadmill speed of 6 mph can be achieved. This shows that gymnasts can effectively increase their heart rate and achieve fat consumption without increasing their speed on the mountaineering machine.
Dual exercise, when bodybuilders exercise on a mountaineering machine with a slope of more than 15 degrees, the proportion of mobilizing muscle cells to participate in activities will increase to 75%, while on a platform treadmill, this data is only about 20%. This means that exercisers can complete dual exercises of cardiovascular system and muscle system on the same machine.
High energy consumption. Bodybuilders consume 360 kilocalories per hour when exercising on a mountaineering machine with a slope of 16 degrees and a speed of 2 miles per hour, which is three times that of using a platform treadmill at the same time.
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