Can I only eat chicken breast every day during my weight loss? Don't worry, nutritionists say this kind of meat is still edible. It is observed that many women choose to eat chicken breast during the period of losing weight and fat. They generally think that chicken breast is low in calories and high in protein. Even after high-level exercise, moderate diet will not get fat. Indeed, there is some truth in this statement. Let's look at the nutrition of chicken breast: every 100 g of chicken breast contains 133 calories, 19.4g of protein, 5g of fat and 2.5g of carbohydrates.
From the main content, the overall calorie of chicken breast is lower than other meats. In addition, chicken breast is rich in nicotinic acid and vitamin A, which is beneficial to protect skin health and enhance immunity for people who lose weight and reduce fat. But some people lose weight and fat, saying that they are tired of eating chicken breast every day. Can they choose this meat? Nutritionist: Don't worry, there are several kinds of meat that can be safely eaten. Deep-sea fish belong to white meat and have very high nutritional value. Compared with ordinary domestic fish farming, the unsaturated fatty acids in deep-sea fish are better, and different kinds of deep-sea fish are rich in high-quality protein ingredients.
For people who lose fat, it can not only promote the metabolism of the body, but also maintain normal physiological activities. In terms of price, the price of deep-sea fish is a little higher than that of domestic fish.
If the economic conditions are not very good, just eat some domestic fish every day. According to the standard given in the latest edition of Dietary Guidelines for China Residents, the product quantity per person per day is in the range of 45g~75g.
Shrimp is also a good choice for people who lose weight and fat. Shrimp is rich in high-quality protein, and its content can reach about 10%~ 15%. Compared with other meats, it contains less fat. Like fish and other aquatic products, eating at least 45g every day and not more than 75g all day is the best range of healthy consumption. Besides meat, we should also pay attention to the intake of other foods, such as fresh fruits and vegetables, beans, dairy products, nuts and cereals. Sticking to eating grains and potatoes can reduce calorie intake and help stabilize weight.
Eating other foods can ensure the normal operation of people who lose weight and fat, and play a role in preventing malnutrition. Pay attention to fat, high fat and high cholesterol. No matter what kind of meat you eat, it is not good for your health.