Hatha yoga mainly achieves its training purpose through body posture, breathing and relaxation skills. These techniques are of great benefit to the nervous system, digestive system, reproductive system, various glands and internal organs. People who often have headaches and bad stomachs can be effectively improved through practice. Hatha yoga is random and slow, which is very suitable for beginners.
Ha (ha) stands for the sun and symbolizes masculine things, such as "masculine power"; He (tha) stands for the moon, symbolizing something feminine, such as "female flexibility". Ha he refers to the harmony and unity of male and female, day and night, positive and negative, yin and yang, cold and heat and any other two complementary opposites. Hatha yoga combines the strength of men and the flexibility of women, and combines two completely opposite spirits.
Posture exercise was founded by Indian modern yoga master Sivanada and contains 24 postures. Paying attention to the relaxation of movements is conducive to physical health and the elimination of diseases, and is suitable for the general public to practice. At the same time, more emphasis is placed on breathing, breathing control and meditation practice. At the same time, we should standardize our life, exercise properly, breathe correctly, think and meditate actively, rest and relax regularly, and eat reasonably.