First, the practice of silver carp stew tofu
Raw materials:
Ingredients: a silver carp; Accessories: 2 chunks of salted tofu, onion, ginger, garlic, star anise and bean paste. Seasoning: peanut oil, salt, cooking wine, monosodium glutamate.
Exercise:
1. After the live silver carp is stunned with a knife, the scales, internal organs, gills and black peritoneum are removed, washed, cut into large sections and washed obliquely with a flower knife;
2. Add oil to the pot. When the oil is hot, add onion, ginger, garlic and star anise and stir-fry until fragrant;
3. Take three spoonfuls of Pixian bean paste and stir-fry the red oil in the pot;
4. Seasoning wine. At this time, the cut fish segments will also follow the pot;
Remember to add boiling water before stewing, not fish. Water is not afraid of too much. After the fire boils, turn to medium heat for 20 minutes;
6. Mix the flavors of silver carp, onion, ginger, garlic, star anise and bean paste, then add large pieces of brine tofu and stew for 20 minutes on medium fire;
7. Add a small amount of salt and monosodium glutamate and simmer for 20 minutes;
8. Sprinkle coriander and chopped green onion, and take out the pot.
Tips:
1, Pixian bean paste itself is very salty. If you can't eat too salty, you don't need to add salt at last;
2. Keep proper amount of fish soup before cooking. Fish and tofu are full of soup, delicious and fragrant.
Second, the cooking skills of silver carp stewed tofu
1, silver carp meat is thin, short in fiber and easily broken. When cutting fish, the skin of the fish should be facing down, and the blade should be inclined, preferably along the fishbone, so as to cut it more cleanly;
2. Silver carp skin has a layer of mucus, which is not easy to cut. If you put your hands in salt water for a while when cutting fish, you won't slip when cutting.
3, tofu cut into larger pieces, easy to maintain the original shape. If you can, fry the tofu first, so it won't be fragile. After tofu is put into the pot, use a spatula as little as possible and gently shake the pot.
4. When cleaning silver carp, remove the liver of the fish because it contains toxic substances.
5. Skillfully remove the fishy smell: After cleaning the fish by removing scales and laparotomy, put some yellow wine in the basin to remove the fishy smell of the fish and make it delicious. Fresh fish can be cut open and washed, and soaked in milk for a while, which can not only remove the fishy smell, but also increase the umami flavor.
6, add water must use boiling water, and add enough at a time, so that the soup is delicious enough, and it will also cook a milky white soup.
Third, the nutritional value of silver carp stewed tofu
Nutritional value of silver carp
Silver carp is rich in glial protein, which is very helpful for women to nourish their skin. It can not only keep fit, but also beautify. It is effective for rough skin, desquamation, and easy hair loss. It is a good product for health and beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin. It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.
Nutritional value of tofu
Tofu contains many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein.