1. Eat at noon

Noodles are one of the staple foods rich in carbohydrates, which can not only provide enough calories for human body, but also ensure the daily work of human body. Noodles have strong water absorption capacity, and 100g noodles can gain 300g after being cooked. It is precisely because of this capacity that they can provide excellent satiety for human body. So when is the best time to eat noodles? That is to eat at noon. You should probably choose high-quality protein food in the morning, but eating noodles at night is not easy to digest. Eating noodles at noon can not only give you an excellent feeling of fullness, but also make up for the calories digested in the morning and the energy needed in the afternoon.

Eat warmly

We all know that there are many ways to eat noodles, including warm soup noodles and cold noodles with water. However, in order to avoid too much influence on the stomach, it is best to eat warm noodles, which will be easier to digest and absorb and prevent staying in the stomach for too long.

Will noodles make you fat?

Will noodles make you fat? This is a topic that many slim MM care about. Every 100g of noodles is rich in protein 6g, fat 1 g and carbohydrate 35g, and the total calories are about160kcal. Compared with other high-calorie foods, noodles are really not fattening foods. However, it is still possible to follow the appropriate guidelines and should have a "trivial competition" for the calories you consume every day.

Only when you are strong can you help to lose weight.

If you want to eat noodles without getting fat, you should choose noodles compared with gluten. We all know that different noodles taste very different. Generally speaking, noodles with more gluten have more protein content. Therefore, if you want to stay healthy during weight loss, you'd better choose more noodles than gluten to prevent you from eating too much carbohydrates.

How to eat noodles to lose weight?

Whether it is dried noodles, noodle soup or even other pasta, we should pay attention to controlling the intake of total calories and the distribution of nutrients during eating. There are also side dishes, mainly vegetables, which advocate leaving meat.

1. Noodles

Claim: If you have no appetite, then eat cold noodles.

Watch out! Usually, sesame paste drenched with cold noodles contains a lot of peanuts and sesame seeds, which is extremely high in calories (some cold noodles even reach 500~600 calories). Therefore, if you really want to eat cold noodles, you'd better choose the taste of Japanese chaiyu sauce. In addition to cold noodles, the usual dry noodles such as sauce noodles, noodles with dregs and fried noodles contain a lot of oil, so don't eat too much.

Choice of slimming soup: Many people are used to eating a bowl of meatball soup or Regan Noodles with minced pork and shallot wonton, or thick squid soup or hot and sour soup, and the calories are even more amazing.

Here, we advocate choosing vegetarian bean curd soup or kelp bud soup as far as possible, or abandoning the habit of drinking soup and mixing hot dishes such as marinated kelp and dried tofu without adding meat foam.

2. noodle soup

Advocate: green vegetable noodle soup.

It seems that noodles in soup with a lot of calories are much less than dried noodles. As long as you don't put crispy shallots and minced meat, you can still' enjoy thinness' when eating noodles. I advocate that when eating noodle soup, please ask the boss to put more vegetables, the noodles must be finished, and the oil slick on the soup should be removed. Of course, if you don't drink soup, you can reduce calories.

Choose heat-controlled slimming soup for noodle soup: radish soup, red bean carp soup, winter melon skin and broad bean soup, Pleurotus eryngii bean soup, winter melon bean soup and cabbage clear soup. ...

3. Other cakes

Try to avoid eating fried pasta, such as pot stickers, fried buns, pies or scallion cakes, because the calories of these edible oils can be higher than the calories of the food itself. Suppose you hate traditional pasta and want to eat it differently. Remember, jiaozi is better than pot stickers, steamed buns are better than fried buns, and baked goods are better than pies ... After all, steaming is healthier than frying.

Eat early to lose weight. French medical experts believe that eating before people feel hungry is an effective way to lose weight. The theoretical basis is that insulin can regulate the absorption of sugar in the body and regulate the transformation of food and the accumulation of fat. Eating before hunger will affect the secretion of insulin, thus affecting the final conversion of sugar into fat accumulation. On the other hand, eating before hunger is more likely to make you feel full, thus reducing your food intake.

Eat separately to lose weight. It means that you can't eat certain foods at the same time in a meal. For example, when eating high-protein and high-fat fish, meat and eggs, you can't drink high-carbohydrate foods such as beer, pasta and potatoes, but you can eat them with vegetables. Because carbohydrates are one of the main sources of energy, in the case of adequate supply of carbohydrates, the human body will reduce the burning of energy substances such as fat to obtain energy, so that the fat in the body cannot be burned, and the fat absorbed in this meal will be converted into body fat for storage.

Obstruct absorption and lose weight. Some health foods, such as chitin, will hinder the absorption of fat, which can not only interfere with the absorption of fat and increase the output of lipid, but also directly reduce human cholesterol, thus reducing blood lipid and achieving the purpose of losing weight. You can take this product with you before meals, which can reduce the body's absorption and accumulation of fat to some extent.

It is strongly recommended that you chew slowly, prolong the chewing time, and stimulate the central nervous system to feel full while reducing food intake. Avoid gorging and overeating before the central nervous system feels full, leading to excessive intake.

If a person wants to achieve the goal of weight control, he must have the belief of fighting a protracted war. He can't fish for three days and dry the net for two days. He should try his best to abide by all the principles that are conducive to losing weight and can't attend to one thing and lose sight of another. These three methods can help you lose weight to a certain extent while enjoying delicious food, and avoid the irritability and helplessness caused by the unsatisfied desire to eat. I hope they can help you.