First, Chinese medicine weight loss prescription
1. snail salt formula
Materials: 3 rice field snails, salt 10g.
Treatment of constipation: Mash snails and shells together and add salt. Apply this medicine to Guanyuan point, cover it with gauze and fix it with adhesive tape. Guanyuan point is located under the navel 10 cm (3 inches).
Efficacy: This prescription has the effects of clearing away heat, promoting diuresis and relaxing bowels, and most patients will have unobstructed stools soon after taking the medicine.
2. Other traditional Chinese medicine soup
1, the main ingredients are lily, cassia seed, asparagus, mulberry, senna leaf and mulberry leaf, each about 10g. Can be soaked in freshly boiled water for a few minutes before drinking. When tea comes, you can drink it every day and clean your stomach. After a period of time, your appetite can gradually decrease.
2. The materials prepared are about 4 grams of Poria cocos, 3 grams of ginger peel, 3 grams of dried tangerine peel and 3 grams of mulberry bark. Put all these herbs into a casserole, then add about 500ml of water, boil and air for a while. Drink one dose a day for five days in a row, and you can lose about 9 pounds.
3. The required materials are one or two of Semen Cassiae, Semen Plantaginis from San Qian, Fructus Crataegi and Pericarpium Citri Tangerinae of two pence, Polygonum Multiflori Radix of one and a half yuan, Fructus Aurantii and Radix Glycyrrhizae of one yuan. All these ingredients are boiled in water until the pot boils. If you drink it every day, you can relax the bowels, eliminate flatulence, clear away heat and detoxify, and lose weight very well.
Second, the method of going to the stomach
1. Correct posture
Correct posture can help you adjust the muscles of your abdomen, back and body. The crooked posture will not only make you grow extra fat on your stomach, but also make you gradually fat.
In order to have a perfect figure, I hope everyone will have the necessary pelvic correction and posture correction training. Keeping a correct and beautiful posture will make you get rid of the fat on your stomach quickly, and the muscles below your stomach will get rid of the previous state of emphasizing exercise and exercise more evenly. In order to make the posture more beautiful, here is a small coup for everyone, that is, put a book on your head and walk straight without falling off, which will be very effective.
release the pressure (on)
Stress is one of the culprits that promote the increase of abdominal fat. Stress releases a hormone called cortisol. This hormone causes fat to accumulate in the body. The way to get rid of the fat on your stomach without spending money at home is to pay attention to breathing. Instead of repeating daily unconscious breathing, it is abdominal breathing after forced breathing and forced exhalation. This method can not only get rid of excess fat on the stomach, but also exercise muscles indirectly.
adequate sleep
In addition to excessive stress, lack of sleep can also lead to excess abdominal fat. If there is no high-quality sleep, it will bring very bad effects to the body. Of course, too much or too little sleep is very bad for your health. Especially about lunch break, the key lies in regularity, short time and no long lunch break. Similarly, you must arrange your sleep time regularly and regularly at night.
Reduce alcohol intake
Alcohol will increase the cortisol content in the body and make the abdomen produce fat. Is it difficult for those who drink too much to lose belly fat? Therefore, controlling the amount of drinking and drinking more water will expel harmful substances from the body and revitalize cells and muscles.