1, go

Fast walking can improve digestive function, increase gastrointestinal peristalsis and reduce constipation. Regular aerobic exercise is a good way to relieve constipation, such as brisk walking, cycling, swimming and moderate jogging. Aerobic exercise helps to stimulate the natural contraction of intestinal muscles and accelerate the excretion of feces.

Step 2 sit-ups

Sit-ups are a simple and efficient exercise mode, which can not only exercise hard and firm abdominal muscles and burn abdominal fat, but also help to improve digestive function and prevent and alleviate the problems of insufficient gastrointestinal peristalsis such as flatulence, bloating and constipation.

Step 3 take a deep breath

Deep breathing can exercise abdominal muscles, make the blood circulation in the stomach smoother, regulate the function of the spleen and stomach, improve appetite, promote digestion and absorption, and relieve indigestion, stomachache and other discomfort caused by emotional factors such as mental stress.

4. Lift your legs forward

Stand on the ground with your feet together, bend your upper body forward as far as possible, and put your hands down on your calves or hold 10~ 15 seconds. This action can make the internal organs "turn over" greatly, which is equivalent to a "massage" of the digestive organs, and can adjust functional symptoms such as indigestion, acid regurgitation and belching.

Step 5 curb drinking

On the one hand, moderate drinking of low-alcohol liquor can increase the blood flow in the stomach. On the other hand, drinking alcohol for a long time or once can directly destroy the gastric mucosal barrier, causing gastric mucosal congestion, edema, erosion and even bleeding. Therefore, moderate drinking of low-alcohol liquor such as yellow wine, beer and wine is prohibited.

Step 6 adjust your diet

Eat more food that nourishes yin and moistens dryness, and eat less spicy food to prevent it from eroding gastric mucosa and ulcer surface and aggravating the condition. People with old stomach problems or people with bad stomachs should eat less and eat more regularly, so as to facilitate digestion and absorption and reduce the burden on the stomach.

7. Taboo

Stomach disease is caused by careless diet, so if you want to prevent the occurrence of stomach disease, you should pay attention to diet, such as not eating cold and spicy food, not overeating, quitting smoking and banning alcohol. Pay attention to food hygiene: the disease enters from the mouth. Wash your hands before meals after defecation. Raw washed fruits and vegetables. Avoid food contamination by pathogenic bacteria. Don't eat spoiled and moldy food.