Of course. The weight, waist circumference and abdominal fat area of people who eat catechins every day are obviously reduced, and the body fat content is gradually reduced. Women can obviously find that the waist circumference is smaller.

The correct brewing method of green tea to lose weight;

1, when brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it can be brewed with warm water at 40℃-60℃. The serving size is 2g of green tea powder and 450ml of boiled water.

2. Don't drink the first time you make tea. After pouring hot water, shake it and pour it out.

3. The brewed tea should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.

4, green tea powder can not be soaked too thick, otherwise it will affect the secretion of gastric juice, it is best not to drink on an empty stomach.