1, mainly in three days as a cycle, one month to complete 10 cycle can easily lose 10 kg. First, you should adjust your eating habits on 1 day of the cycle and change the principle of high carbohydrate intake for three meals a day. For example, you can eat less carbohydrates and eat more high protein foods. Suggestions 1 bowl of millet porridge, a large piece of fish, two boiled eggs, and some vegetables.

2. On the second day of the cycle, eat high-carbon water at breakfast and lunch, and then reduce the calorie intake at dinner, thus giving the body a slightly larger calorie window and keeping the body in a longer calorie window.

3. Only one breakfast can be eaten on the third day of the cycle, and low-carbon water and high protein should be guaranteed. For example, you can eat two boiled eggs with a glass of milk and a vegetable for breakfast, or add a fruit, and only eat vegetables for lunch and dinner, thus giving the body a larger calorie window. When the body's heat decreases, it will mobilize the body's fat to supply the energy needed by the body, thus accelerating the burning and decomposition of fat.

4. Eat according to this method for three consecutive days, and then take three days as a cycle, and there will be 10 cycles in a month. In this 10 cycle, everyone will eat according to this recipe, plus appropriate exercise to lose weight, which will not make the body so loose, but will make the body particularly tight and stylish, and you can easily lose weight.