The benefits of eating more lilies:

1, cancer prevention

Eating more lilies can enhance physical fitness, because there are many active alkaloids in lilies, and the concentration of these things is relatively high, which can well inhibit the reproduction and growth of cancer cells in the body. If your body needs radiotherapy, it can also alleviate the reaction of chemotherapy, so eating more lilies has obvious anti-cancer effect.

2, moistening the lungs and relieving cough

Lily is a kind of slightly cold food, which is mild to human body and can moisten and clear lung very well. Because lily tastes sticky, it is a good food for moistening lung and relieving cough, especially when we have symptoms such as cough and respiratory infection. It can be seen that it is very appropriate to eat some lilies in autumn.

Step 3 calm down and soothe the nerves

For some middle-aged and elderly people or those who are in menopause and often suffer from insomnia and dreaminess, it is a good choice to eat more lilies, because lilies contain a lot of nutrients and help to regulate our heart and lungs, so lilies can treat insomnia and dreaminess, and can also play a role in calming and relieving mental tension to a certain extent.

4. Enhance immune function

Lily is rich in protein and sugar, which can improve people's immunity. If you eat lily regularly, you can greatly enhance your body's vitality, thus achieving the effect of enhancing your resistance. Moreover, the large amount of sugar contained in lily can make people excited, thus reducing the transformation of some cancerous cells in our body.

5. Beautiful and beautiful

Lily contains a lot of starch and sugar, which can improve our anemia symptoms and then improve our pale and bloodless skin. At the same time, lily contains a variety of vitamins, which can improve dull skin and brighten skin tone. Women who eat more lilies can also achieve the effect of slimming, thus expelling toxins from the body.

Extended data:

People who are suitable for and not suitable for taking lily:

1, suitable for patients with lung deficiency, chronic bronchitis, emphysema, tuberculosis, bronchiectasis, cough and hemoptysis; In the late stage of acute fever, people who are in a trance, as well as women with menopausal neurosis, hysteria, restlessness, neurasthenia, palpitation, restless sleep, fright and easy to wake up should eat it; Lung cancer, nasopharyngeal carcinoma, chemotherapy and radiotherapy are all eaten, because lily can inhibit the growth of tumor cells and alleviate the radiotherapy reaction.

2, people who have a cold and cough do not eat; Deficiency and cold of spleen and stomach, diarrhea and loose stool are forbidden to eat.

People's Network-What are the benefits and effects of eating more lilies in autumn?