In fact, playing basketball is not very slimming ... the key lies in your diet and daily life.

Many people say that they want to lose weight by running and doing fitness, which is true and can definitely be reduced. These weight-loss methods are to maintain a certain proportion of the body while losing weight, so as not to be too thin.

I found that boys generally lost weight after going to college, but at the same time, everyone played less ... (I played at least one hour a day in high school, but it was not easy to play two hours a week in college), but everyone ate less and often stayed up late to lead an irregular life.

Although it is a folk prescription, as long as you eat less in LZ, you will definitely lose weight much faster than playing … and face-lifting is decisive.