Fruit pear is rich in potassium, water, B vitamins and dietary fiber, which is beneficial to relieve constipation and reduce the sterol content in bile and blood. Because the fat content is low and the calories are low, you won't get fat in the process of losing weight.
However, due to the high sugar content of pears, if you eat too much sugar, it will be stored in the body and converted into fat, so there is still a risk of getting fat, especially if you eat pears as fruit after meals. It is generally recommended to eat 1 pear a day. If it is a fragrant pear, it should not exceed 2.
It is best to eat before meals. Pear is a low-calorie fruit and contains some sugar. Eating half a sweet pear before meals is helpful to relieve hunger, reduce appetite and reduce total food intake, which is very helpful to lose weight.
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Extended information 1. The principle of eating pears to lose weight
Pears contain a lot of vitamins, and pears are also rich in water, which can provide water for the body and give people a feeling of fullness, thus reducing appetite.
Second, eat raw pears to lose weight
The easiest way is to eat raw pears. Usually, you drink salt water first in the morning, and then eat an egg and a pear. Just eat seven minutes full for lunch. Try not to eat high-calorie food and drink a bowl of vegetable soup. The same is true at night. When you are hungry, you usually eat pears. Success belongs to the persevering.
Third, pear mixed with celery.
Wash pears and cut them into pieces, soak them in salt water for 15 minutes, wash tomatoes and cut them into pieces, boil celery in boiling water for a few minutes, and finally put the above things on a plate and add seasonings, which will help to lose weight.
Fourth, rock candy pear water
Peel the pear, cut it into small pieces, boil it in a pot, then add some rock sugar and cook for 5 minutes. This syrup, combined with mild herbal tea and pears, is especially effective for obese people with deficiency fire.
Five, eat pears to lose weight precautions
Pear is a kind of fruit that is cold and helps moisture. Eating too much will do harm to the spleen and stomach, especially to people with spleen and stomach deficiency and cold.
References:
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