How to lose weight the fastest with a big belly?
Ways to lose belly fat:
1, against the wall after dinner
After dinner, you can stand against the wall for half an hour, so that your whole body can lean against the wall, your hips must be clamped, and then your hips, back, legs, waist, head and neck can lean against the wall. At first, if you can't do it, you can take a piece of paper, which shall prevail.
Step 2 walk with your stomach closed
When walking or standing, you can tuck in your abdomen very hard, and then cooperate with abdominal breathing. Stick to it, and your abdominal muscles will become tight. When you inhale, your stomach will swell. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
3. Abdominal friction
Rubbing the Shimen, that is, the lower abdomen, and then overlapping the four fingers of the big hand except the thumb can stimulate Daheng and Shu Tian, which is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.
Step 4 bend down and pick up beans
Pour about 200 soybeans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten up and put them away before bending down.
Step 5 stand up and twist your waist
You can practice at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.
6, massage the navel
Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.