Appropriate amount of rice

Appropriate amount of miscellaneous grains and rice

Proper amount of vegetables

One or two kinds of fruit

Appropriate amount of fish

Appropriate amount of chicken

Moderate beef

The practice of Chinese fitness and fat-reducing meal?

Prepare ingredients,

Do it yourself,

Like kneading rice balls?

Such as miscellaneous grains and rice.

Forgive me for eating too much in training, Keke.

Rub mom's cooking ~

This is tenderloin cooked and sliced, and then fried.

Simple once in a while,

A cup of tea; What you want; It's a piece of cake

Have a fruit.

Cann't hide it,

Well,

eat at noon

Sorghum rice, red beans, corn rice

Fried bitter gourd chicken feet with vegetables

Light shredded pork rice noodles with Chinese sauerkraut

Girls really can't break the staple food!

Steamed fish, steamed duck (is it unique to Jiangnan area?

Also very anxious.

Keywords morning exercise, black bean soybean milk,

The sun at six o'clock in the morning is so comfortable and there is wind by the river.