Drinking apple vinegar can also reduce weight, but a single weight loss method can't achieve the ideal effect. The best way to lose weight is exercise and a reasonable diet. 1. Exercise 1: Waist-twisting hula hoop, also known as fitness circle, is a sport suitable for all ages. Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Moreover, hula hoop can also help intestinal peristalsis, help digestion and defecation, better assist slimming, and help clear the garbage in the body, thus achieving the effect of beauty. 2. Skipping rope skipping, which consumes 400 calories every half hour, is a very effective aerobic exercise and a bodybuilding exercise. It is of great help to the heart and lung system and other organs, coordination, posture and weight loss. 3. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of the hands supported by the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed. Two: Eat less and eat more just don't eat too much. You can eat less at a time, but you can add more meals, so that your stomach will not be too hungry or too bloated.

Apple vinegar: vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body. Rabbit meat: the fat content is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. Garlic: inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). Auricularia auricula: It is a kind of food with high protein, low fat, plenty of water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

I hope it helps you.