1, lift up
Put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature. The action is to lift the muscles on the upper lip and nose. Don't rely on underarm strength, rely on hand muscles.
2. Slides * * *
The middle finger and ring finger of both hands alternately slide up gently from the tip of the nose to the forehead. * * *, pay attention to forcibly pull up the muscles of the tip of the nose during the process, and keep it for 10 second after reaching the forehead, naturally recover, and repeat it several times. The action is to lift the muscles on the upper lip and nose. Don't rely on underarm strength, rely on hand muscles.
Step 3 lift your thumb
Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
4. Cyclic lifting
With the shoulder still, press the hole in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
5, kowtow yoga
Sit on your knees, keep your hips on your feet, keep your back straight and breathe evenly. Exhale, the upper body bends forward slowly, the forehead touches the ground, and the arms naturally hang down beside the legs. Inhale, lift your hips, put your head on the ground, your thighs are perpendicular to the ground, and your arms are dragged to your legs. Keep breathing evenly. Exhale and recover slowly.
6. Lion King Yoga
The biggest advantage of lion style is platysma, which relieves the tension in chest and face.
Sit on the ground. Keep your legs straight forward. Lift your hip, bend your right yoga knee, and put your right foot under your left hip. Then bend your left knee and put your left foot under your right hip. The left ankle should be placed under the right ankle. Stand on tiptoe and point back. Then transfer your weight to your thighs and knees.
Stretch your torso forward and keep your back straight. Place the palm of your right hand on your right knee. Put your left palm on your left knee. Straighten your arm. Spread your fingers and lean on your knees. Take a deep breath through your nose first, then open your mouth and stick out your tongue as far as possible, exhale slowly from your mouth and make a "ha" sound. Breathing must be done through the back of the throat.
When breathing is over, retract your tongue and close your mouth. Keep your eyes on your eyebrows or the tip of your nose when practicing. After practicing 2-3 times in a row, take your hands off your knees. Straighten your legs and repeat this pose. First, put your left foot under your right hip. Then put your right foot under your left hip.
Step 7 distort
Hold your forehead with your right thumb to drive the neck to twist up and down, left and right, so that the neck muscles can be fully stretched and moved, 8~ 10 times a day.
8. Four-finger lifting
Put your hands and four fingers together and straighten. First, row from the ear root to the neck root with your left hand from top to bottom, then row back to the ear root, and then row to the right with your right hand in the same way. Repeat 10~20 times, and be careful not to use too much force during the process. Finally, pat the neck cortex with all fingers of both hands. Be careful not to use too much force and pat it repeatedly for half a minute.
The above are the practices and postures in the seven-day slimming action of yoga, which are mainly used to improve the bridge of the nose, chin, neck and figure for reference only.
, move,