Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep, and has a peculiar relieving effect.

Fish is white meat, rich in protein, which is more suitable for losing weight than red meat, so fish can be safely eaten, but eating too much of anything is not good, so it is best to eat it in moderation, and eat it with fruits and grains to fully supplement various nutrients.

How does crucian carp make a diet meal? Xiao Zhi crucian carp soup

Ingredients: three-twist dried acid, crucian carp, ginger, candied dates and salt.

Practice: wash the crucian carp for later use; Heat the oil in the pot to 60% heat with medium fire, add the crucian carp and fry until both sides are golden; Wash the candied dates and acid three twists with cold water respectively for later use; Pour a proper amount of clear water into the soup pot, add crucian carp, candied dates, acid three twists and ginger after boiling with high fire, cover and continue to heat with high fire for 10 minute, then cook with low fire for10.5 hour, and add salt before serving.