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Can dieting+skipping rope reduce legs?
Yes, but the effect is very slow. You may lose weight after jumping for a year or two. Therefore, it is suggested that the landlord use konjac gum. The glucomannan content of white konjac is above 60% (dry basis), which is much higher than that of flower konjac and other kinds of konjac.

As a soluble dietary fiber, it can form a protective layer around the food that enters the stomach, thus preventing the interaction between digestive enzymes and food.

KM can absorb water and swell (80- 100 times) after drinking water, which can suppress appetite, produce satiety and reduce food intake.

Huai Su Tangbai Konjac Gum used by my friend, I think the effect is not bad. The landlord can search: try Huai Su Hall Konjac Gum, or wwwhuaisutangcn to open the website. I wish you lose weight soon.

Thank you for your adoption.

I wish you early success.