Must do anaerobic exercise! It is physical training! There is no rest time during the period! There is no time for you to breathe, so it is called anaerobic exercise!

take for example

You do 15 push-ups, do 5 pull-ups immediately after you finish, do 20 sit-ups after you finish, and do 20 squats with your hands! This is a set of actions. After finishing, take a break and continue to start from the beginning. Time control in 30 minutes! Training will be over in 30 minutes! This kind of exercise requires good cardiopulmonary function, so it is very easy to sweat! But you have to insist! That's what I'm talking about. There are many moves you can search for. You can refer to the comprehensive fighting training!

Afternoon training is the best! In the afternoon, people's basic physical activities will begin!

Running and jumping is definitely the most sweaty!