It is wrong to lose weight by lymphatic drainage. Everyone loves beauty. People want to keep a perfect figure, but there are some skills to lose weight. However, some slimming methods can not achieve slimming effect on human body, but still cause harm. Here I will tell you why lymphatic drainage is wrong, and I hope it will help you.

It is wrong to lose weight by lymphatic drainage 1

Most of the water in the human body still depends on venous circulation, and only a small part is in lymph. Therefore, massage lymphatic drainage to eliminate edema is not the right method.

In addition, there are more than 600 lymph nodes in the human body, and there are only three places that the human body can touch, namely armpit, lower cheek and lower abdomen. Most of the others are in human organs and organs, and they are all hidden deep. Therefore, rolling massage can only massage muscles at most, and it is not sure whether you can touch lymph. Even if there is, it's just a scratch, and it doesn't have the effect of massaging lymph.

It can be seen that it is a waste of time to shape by this. You can see the effect at first. The biggest possibility is that repeated massage stimulates muscle contraction. If you massage vigorously for a long time, you may also damage your muscles.

It is wrong to lose weight by lymphatic drainage. 2 Many women are not heavy, but they look very light. This is the so-called "puffiness", which is caused by edema! According to statistics, nearly 70% of women have edema and obesity. The hot and humid climate and abnormal lifestyle lead to imbalance of hormone secretion, slow operation of lymphatic system and accumulation of water in cells, which makes their bodies fat, swollen and soft. Fortunately, obese people with edema are the easiest to lose weight. Targeted use of drainage slimming products, combined with lymphatic massage, can quickly see the slimming effect within two weeks.

Causes of edema

Internal and external factors, such as nutritional imbalance, hormonal imbalance, life stress, emotional distress, etc. , will cause local skin cells to accumulate fat, make cells hypertrophy, squeeze blood vessels and lymphatic vessels, slow metabolism, imbalance of lymphatic system, accumulation of a large number of toxins in the body, excess water in the body can not be discharged, resulting in edema; Edema is especially serious in parts far away from the heart, such as abdomen, buttocks and thighs.

Tips for preventing edema

1, don't think that drinking less water can prevent edema. Insufficient drinking water will send a signal to the kidneys in the body, so that cells can absorb existing water, leading to swelling and edema of cells. In fact, drinking more water is a natural way to eliminate edema.

2, go to the beauty salon to steam sauna and sweat, although the weight will drop slightly immediately, but it is only caused by skin moisture loss, and can not cure edema; Doing more exercise on weekdays can speed up the metabolism of the body and smooth the lymphatic system.

3. Eat less foods with high salt content, too strong taste, too much monosodium glutamate and spicy stimulation, otherwise it is easy to accumulate a lot of water in the body.

4, black sesame mixed milk into a paste, used to massage thighs and calves, has the effect of eliminating edema.

If you wake up in the morning and find that your face is swollen, you can apply a frozen mask to reduce the swelling immediately.

Drainage weight loss diet therapy

1, Lotus Leaf Soup Put five lotus leaves, a catty of wax gourd, three coix seeds and three slices of ginger in boiling water for 3 hours, and season with salt. Lotus leaf is sweet, which has the functions of dilating blood vessels and draining water to lose weight.

2. The mushroom water material is 10 peeled mushroom. Soak in half-opened water for half an hour, bake for another 30 minutes, and then you can drink. Mushrooms contain protein, which can help blood circulation and eliminate edema.

3. melon and glutinous rice water, half a pot of water and melon and glutinous rice 2 kg 1 hour. Coix seed has diuretic effect, which can drain away excess water in the body; Wax gourd contains vitamin B 1 and rich fiber, which is helpful for large intestine peristalsis and removing waste and toxins.