Apple is rich in fruit acid, which can not only accelerate detoxification, but also reduce calorie intake. It is a well-deserved slimming fruit. Eating apples not only helps to increase satiety and reduce calorie intake, but also helps to eliminate edema. It is a good product for thin face and thin legs.

2. Grapes

According to research, eating 10 grapes a day can achieve a very ideal weight loss effect. Of course, this is inseparable from the fact that it contains a lot of vitamins and cellulose.

3. Cherry

Studies have found that high blood sugar can greatly increase people's appetite and is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.

4.bananas

Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions such as regulating intestine, strengthening muscle, diuresis, and softening stool. In addition, eating bananas is full and the calories are quite low, which is very good for losing weight.

5.pineapple

Pineapple contains a lot of calcium and potassium. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight.