Carrots and mushrooms are common foods, both of which have high nutritional value and can be eaten together. There are no taboos. The nutritional value of shiitake mushrooms is rich in vitamin C, which can reduce cholesterol and blood pressure, and also contains sitosterol which is lacking in general vegetables.

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. When they are put together, they will not destroy each other and are also very helpful to health.

Extended data:

Sauté ed mushrooms with carrots is a delicious dish. The main ingredients are carrots and mushrooms, with a little ingredients. Here's how to do this:

Ingredients: appropriate amount of dried mushrooms and half a carrot.

Accessories: 1 scoop of vegetable oil, 1 scoop of soy sauce, 1 scoop of salt and chopped green onion.

Steps:

1. Soak dried mushrooms in cold water and cut off their stems.

2, carrots need to be peeled, cut into thin slices, and mushrooms cut into strips.

3, chopped green onion, carrot slices stir fry.

4, stir-fried carrots change color, stir-fried mushrooms.

5. Stir-fry mushrooms and add soy sauce to stir fry.

6. Add the right amount of salt.

7. Stir-fry carrots and mushrooms and cook them.

8. Finished product map of fried carrots with mushrooms.

References:

CCTV-Braised Tofu with Carrots and Mushrooms

Baidu encyclopedia-carrot

Baidu encyclopedia-mushrooms