1. Remember to have breakfast. If you don't eat breakfast, you will be very hungry at noon. You will eat more at noon, and you will get fat if you are hungry for a long time. You can choose tofu brain for breakfast in the canteen. Tofu is actually very slim! Or eat some porridge, not greasy.

2. You can't eat greasy rice and stir-fry for lunch (try to eat more vegetables and less), or you can choose jiaozi, a steamed stuffed bun.

Dinner is your biggest worry. It's best not to eat, but to drink porridge if it really doesn't work. Don't eat dry food and sweets. Don't be too full. I'll be full in seven to eight minutes. You can also eat fruit and drink yogurt for dinner, which is conducive to promoting gastrointestinal motility.

It's hard to lose weight. Take your time. You must try my method! Go home and have three fruit meals a day!

Several diet foods: fruit, tofu, yogurt, cucumber.

Some misunderstandings about fattening: ice cream and chocolate

P.S., don't hurt yourself with weight-loss instruments and weight-loss drugs! In a word, you can't believe a weight loss program in the advertisement.