What are the advantages and disadvantages of drinking green tea powder?
Green tea powder Green tea powder is a kind of green tea powder by instantaneous crushing method, with 100 ~ 200 mesh or more. The original natural green, nutrition and pharmacological components of tea are kept to the maximum extent, and it does not contain any chemical additives. Besides direct drinking, it can be widely added to various flour products (cakes, bread, dried noodles, biscuits and tofu). Frozen products (frozen milk, ice cream, frozen dumplings, ice cream, yogurt); Candy chocolate, melon seeds, special stuffing for moon cakes, medicine and health products, daily chemical products, etc. In order to strengthen its nutrition and health care function. Green tea powder has good antioxidant and sedative effects, which can reduce fatigue. Green tea contains vitamin C and flavonoids, among which flavonoids can enhance the antioxidant effect of vitamin C, and this flavonoid is also a precious nutrient, so it is a rare effect in maintaining skin whitening. Green tea powder can be used as a mask to clean the skin, replenish water and control oil, dilute acne marks and promote the recovery of skin damage; You can also add yogurt, yogurt or apple juice to eat, which can promote constipation, slimming and slimming. Green tea powder is not matcha. Both of them look like green powder, but they are very different in essence. In Japan, green tea powder is mostly crushed by ball mill, and it is slowly crushed. In China, instant grinding method is often used, which has high speed and high yield, while matcha must be ground with natural stone mill. There is a great difference in quality between the three. Green tea powder without pigment is often yellowish brown in color and dry in taste. Japan Matcha Japan Green Tea Powder China Green Tea Powder Raw Material Cover Steamed Green Maocha Cover Steamed Green Maocha Common Fried Green Tea Processing Tool Natural stone mill (low speed, low temperature) Ball mill (high speed, high temperature) The production capacity of pulverizer (high speed, high temperature) is 40g/ hour, about 8000g/1hour, dozens of kilograms/hour, and the fineness is 20 ~ 2 microns, 50. 180 ~ 75 micron is green in color, yellow and brown in color, fragrant, slightly poor in flavor, strong in fire flavor, sweet and bitter in taste, rich in foam, poor in suspension (over 300 seconds), poor in precipitation, and green tea powder with serious precipitation is an economical food. Green tea can lose weight because aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamin B 1 and C can promote the secretion of gastric juice and help digestion and fat elimination. Green tea can also increase body fluid nutrition and calorie metabolism, strengthen microvascular circulation and reduce fat deposition. Take a few minutes to prepare a pot of fragrant green tea, while moistening your tongue, you can also lose weight! How to make green tea powder snacks: Green tea powder+yogurt weight loss method: Add a spoonful of green tea powder to 200ml of low-fat yogurt or Yakult. Efficacy: Take 65438+ 0~2 hours before three meals, even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better. Green tea powder yogurt diet: First pour a spoonful of green tea powder into a bowl, open a bottle of lactic acid bacteria milk (preferably thin lactic acid beverage or yogurt), pour a little, stir well, and pour the whole bottle of yogurt, that is, a cup of "matcha yogurt" for slimming, shaping and beautifying the skin! The product not only tastes sweet and sour, but also has rich nutrition, low fat and low heat. Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation, vitamin B 1, vitamin C and theophylline can promote gastric juice secretion, help digestion and eliminate fat. Lactic acid bacteria transform lactose in milk to make it easy for human body to absorb, which is beneficial to the reproduction of beneficial bacteria in intestine and rich calcium to supplement human daily needs; Drinking before meals will make the stomach feel full, naturally achieve the effect of dieting, and will not be unbalanced in nutrition. Green tea+coix seed powder weight loss method Tea side: green tea powder and coix seed powder are appropriate. Practice: Put the green tea powder into a bowl, add appropriate amount of Coix seed powder (brown rice flour or soybean), add cream, mix well, and brew with hot water to drink. Efficacy: beauty, skin rejuvenation, diuresis and fat reduction. Lotus leaf green tea slimming tea prescription: 2 grams of green tea powder, lotus leaf 3 money. Practice: brew with boiling water, which can be used as a drink. Efficacy: It has a good curative effect on people with dry mouth, acne, poor blood gas, loose facial skin and obesity. Hawthorn green tea slimming tea formula: 6 grams of green tea powder, hawthorn 5 yuan. Practice: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day. Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis. Formula of fat-reducing green tea slimming tea: green tea powder 1g, rhubarb half money. Practice: brew with boiling water to drink. Efficacy: It can cure halitosis, oral skin injury, reduce fire, relieve constipation and reduce fat. Drinking this kind of tea often can also resist aging. Formula of black-haired vitality green tea slimming tea: 6 grams of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix. Practice: add seven bowls of water and boil into two bowls of soup, one paste a day. It can improve anemia, poor metabolism, edema and reduce fat. Green tea+lemon juice diet tea formula: pure lemon juice and boiled water are diluted with 1: 1, and 2 tablespoons of green tea powder are added for drinking after meals. Efficacy: it is suitable for people with edema in the lower body, and it is not necessary to have stomach problems. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water. Vigorous green tea material: 2 teaspoons of green tea powder, lemon 1/2, lactic acid bacteria milk 1 bottle, and proper amount of honey. Practice: 1, peeled lemon, sliced and juiced. 2. Pour in lactic acid bacteria milk, matcha powder and lemon juice and mix well. 3. Add honey according to your preference, and be sure to drink it immediately. Function: Green tea contains tea polyphenols, vitamins E and C to prevent cell aging, activate cells and keep beautiful. Green tea powder DIY mask: green tea acne-removing and whitening mask: material: green tea powder 1 teaspoon, mung bean powder 1 teaspoon, white powder 1 teaspoon. Production and use methods: a, add white flour to mung bean flour, and then mix. B. Cover the whole face with the prepared green tea mask, then spread a layer of slightly wet facial tissue, leave it on the face for about 5- 10 minutes, and then wash it with cold water or warm water. Note: the skin will be very sensitive after applying the mask. Please don't put on makeup right away. Even if you want to make up, please apply a little lotion or lotion thinly. Green tea skin firming mask (1) materials: green tea powder 1 tsp, egg yolk 1 tsp, flour 1.5 tsp, honey or aloe vera (two tsps). How to make and how to use it: add egg yolk into flour, then add green tea powder, and mix. Note: the skin will be very sensitive after applying the mask. Please don't put on makeup right away. Even if you want to make up, please apply a little lotion or lotion thinly. Super whitening and acne removing (highly recommended) materials: 3 tsps of mung bean powder, 2 tsps of coix seed powder, green tea powder 1 tsp, loofah water 10~ 15 ml, mask 1. Practice: Mix the materials, add loofah water and stir, then soak the mask paper in loofah water or clear water and spread it out gently, apply the mud mask to the whole face (except eyes, mouth and nose), then spread a layer of slightly wet mask paper, leave it on the face for about 20~30 minutes, and wash it off with cold water or warm water. Technical characteristics of green tea powder A. Production methods and characteristics of raw tea At present, all kinds of tea farmers in Taiwan Province Province generally set up small and medium-sized tea factories for the purpose of self-production and self-sale. Among them, seeder, kneader and dryer are the basic equipment of tea factory. According to the different fermentation degree of tea, the above equipment can produce all kinds of raw tea powder. The grinding and screening equipment of tea powder is expensive, and at present it is mainly commissioned production. Although the manufacture of powdered tea does not pay much attention to appearance restoration, its color is closely related to the price. Therefore, the process of kneading and drying is very important. When kneading, it can be gently kneaded first, then kneaded until the leaf tissue is broken into fine camellia oleifera abel., branched and separated, and further ground and screened. According to the needs of different foods, different tea powders should be used to achieve different purposes. B. Precautions for crushing and sieving In addition to the crude fiber content of tea seeds and the number of tea stalks directly affecting the particle size and feel of tea powder, the appropriate crushing and sieving process is an important key to manufacturing tea powder. In order to make powdered tea used as processing ingredients of various foods, it is necessary to screen it into several grades according to the particle size after grinding. The ground tea powder can be screened by single-layer or multi-layer automatic screening filter, which has high working efficiency, can be controlled between 80-300 meshes according to the particle size, and the classification is clear, that is, fine, fine and ultrafine tea powder can be distinguished according to the different particle sizes for food processors to choose and use. C. Green tea powder is unfermented green tea powder, which is rich in chlorophyll because it has not been fermented. Chlorophyll is also quite unstable, so green tea powder is afraid of light, heat and strong acid, so it is not suitable for transparent and breathable packaging such as glass cans and plastic cans. Therefore, when consumers buy green tea powder, it is best to pack it in airtight aluminum foil composite bag and put in deoxidizer, because green tea powder will activate the activities of residual enzymes-polysaccharides and monoperoxides after absorbing moisture, or its decoloration will be faster under high temperature conditions. Moreover, because green tea powder has not been fermented, the content of catechin in green tea powder is the highest, and it also plays a very important role in healthy food. D. Preservation method of green tea powder The best preservation method of green tea powder is low temperature preservation. Using oxygen-free, moisture-proof and light-proof packaging can keep its color for a long time. Because of the unstable characteristics of green tea powder, such as easy decoloration, it is suggested that food factories or consumers who use green tea powder for a long time prepare the annual quantity and put it in the freezer when necessary to ensure the stable and fresh quality all year round. Then take some spare ones from the refrigerator. Only in this way can the quality of the whole year be stable and fresh. E. The biggest difference between matcha and green tea powder is the difference between grinders. Japanese call green tea powder matcha. Because it is ground with a stone mill at low temperature, the contact surface with green tea powder will not generate heat, so the color is naturally not easy to brown. Most grinders in Taiwan Province Province are made of metal, which are generally used to grind Chinese medicine and green tea powder. The contact surface will generate heat after grinding for about 65,438+00 minutes. Although the freshly ground tea powder looks good, it will be found that the color browns faster than that of the freezing machine after being stored for 2 to 3 months (if it is not refrigerated), and its grinding price is around 50 yuan. However, the contact surface of the freezing grinder is not hot, so the color is not as easy to brown as matcha, and the fineness is also fine. The grinding price of the special machine for Sino-Japanese technical cooperation is 1 kg 120 yuan, so when you choose green tea powder, you might as well make more comparisons and decide what kind of green tea powder to buy according to your own needs.